2 Results for tag: #health #wellness #holidayfitness #holidaystress #exercise #mentalhealth #exercisemotivation #holidays #workout #getfit #bewell #fitness #newyeargoals #newyearresolutions

How To Love Fitness (Even In The Bitter Cold Of Winter)

By: Jackie Confalone There is a lot happening in February. Wait ... what? February? Groundhog Day, President’s Day, African American History, Women’s History, Heart Month, the Super Bowl, Chinese New Year, World Nutella Day (yes, really), and one of my favorites, Ice Cream for Breakfast Day (February 5th if you want to participate. Yes, please!)... More

Whole-Year Resolutions (Not New Year’s Resolutions)

By: Jackie Confalone Happy New Year! Time for New Year’s resolutions? The thought of them may fill you with anxiety, may inspire you to make positive changes in your life, or may completely turn you off. At the beginning of a new year, many make serious resolutions such as exercise more, lose weight, or save money. Some make silly resolutions such as ... More