17 Results for tag: health
Most of us have heard the phrase "an apple a day keeps the doctor away." Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in calories and high in dietary fiber.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many ...
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Most dieters agonize over what to eat for their dinner. Now, research has suggested that those who want to lose weight should think instead about the plates on which they serve their meals. Does the color of your plate affect how much you eat?
A new study by Dr. Brian Wansink et al from Cornell University indicates that it does -- or more specifica...
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Alzheimer's Disease is the most common form of dementia and the sixth leading cause of death in the United States. In this progressive, irreversible disorder, nerve cells in the brain slowly degenerate, causing problems with memory, thinking, and behavior. Despite extensive research, both cause and cure for Alzheimer's disease remain elusive. Two factors ...
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Holiday Fit Pack
The fittest gift ever, for you or a special someone!
Includes:
30-Day Lifestyle Membership (fitness + pool)
Fitness Assessment
Body Composition Analysis
Choice of a 50-minute private Personal Training session OR one week of Small Group Training classes
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Choosing the right cooking oil is important at any age. When substituted for saturated fats, monounsaturated fats (MUFA), such as those found in olive oil, can help to reduce your risk for heart disease. In addition to being a source of monounsaturated fat, extra-virgin olive oil is also high in antioxidants called polyphenols that have been linked to ...
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When training, no athlete wants a cold to run him down and limit his exercise program. Enter the diet, which can boost immune function and lower the risk of illness.
To maintain your immune system, follow an individualized eating plan that is well-balanced and meets your energy, carbohydrate, protein, and micronutrients needs.
Determine your fueling ...
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