6 Results for tag: self care

Top Ten Ways To Make And Keep Your New Year’s Resolutions

By James R. Huber, Ph.D. Director, Huber Interactives Every year on January 1, millions of Americans announce their dutiful list of Unrealistic New Year's Resolutions. And every year around my birthday January 3, millions of Americans tell each other, “Hey, who needs this resolution stuff? I work hard for a living and deserve to have an unhealthy ... More

Eating Before You Work Out?

  Yes!  A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen ... More

Keeping Up With Ike & Dawn: Project You Weeks #2 and #3

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

Keeping Up With Ike & Dawn: Project You Week #1

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

Resolutions: Perspective + Self-Care

By: Debbie Stiller, Body Zone Director of Wellness and Aquatics With a new year upon us, I like so many of you, I am sure, are reflecting on your life and thinking about what 2018 will bring. Over the years I have made resolutions for the future which never came to be. I almost always came to the conclusion that something was wrong with me: I was either ... More

Love Thy Self For Long-Lasting Change

By: Debbie Stiller, Director of Wellness and Aquatics A friend of mine just asked my opinion on wearable fitness trackers. She wonders if seeing that thing on her wrist will motivate her to move.  She is wondering if it will make her more accountable … more able to stick to the “rules” she has set for herself.  The answer to that question is of ... More