Body Zone Sports and
Wellness Complex is thrilled to announce the addition of Body Zone Physical Therapy as its newest community health service. Randy Yocum, DPT, CSCS, has been named director of the privately-owned orthopedic and sports physical therapy center. It is located in Body Zone's
Wellness Center.
The evolution of physical therapy as a new ...
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During the holidays, we're forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is mindful eating.
Mindful eating is defined as the practice of being mentally present and aware, while you consume a snack ...
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