Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public. 

Not a member? Experience our health club with our free 3-Day Pass!

Click a link below to take you to your program of interest:

5K Swim Club Challenge

January 13 – February 14, 2025

Love to swim laps at Body Zone? Get in shape early in the New Year by joining our 5k Swim Club Challenge! Dive in and complete a total of 200 lengths of the pool (Body Zone only) from January 13 – February 14 to qualify for a raffle drawing. Be one of three lucky winners to receive either a 5- or 10-pack of lap swimming sessions or a 10-pack with a pair of goggles.

How it works:

  • Book and buy a lane online or at Guest Services
  • Record your lengths on the clipboard provided at the aquatics desk

Nutrition Q&A | Free Member Program

Picture this: You wake up late. You rush out the door, hit the drive through and eat in your car. Lunch is maybe something you packed, but probably something you bought in the cafeteria, and you’re eating it at your desk. Dinner is either take-out, a prepackaged meal, or unappealing leftovers because you’re too exhausted to cook.

Is this you?  Need nutrition guidance? Spend an hour with Body Zone Nutritionist Michelle Harris as she answers your nutrition questions to help you out of ruts like this plus so much more.

Date: Thursday, January 23, 2025
Time: 6:00 PM
Presented by: Michelle Harris, fitness professional and nutritionist 
Fee: Free for Body Zone adult members only
Location: Wellness Studio – main level  
Register: Sign up on the portal or app or by emailing learn@bodyzonesports.com  

Good Advice About Peripheral Artery Disease

A Free Member-Only Lunch & Learn by Penn State Health St. Joseph Medical Center

Did you know that 1 in 5 people over the age of 70 has peripheral artery disease? It’s caused by a buildup of cholesterol and fat in the arteries that makes it harder for blood to flow to your arms and legs. Join us for this Lunch & Learn to explore:

  • Peripheral artery disease signs and symptoms
  • How to prevent peripheral artery disease or limit its impact
  • Healthy lifestyle choices that can reduce your risks
  • Nonsurgical treatments
  • When surgery is needed
Date: Tuesday, January 28, 2025
Time: 12:30 – 1:15 PM
Presented by: Dr. Christopher Werter
Fee: Free for Body Zone adult members only
Location: Body Zone Sports and Wellness Complex ─ main level
Register by Jan. 22 Sign up at Guest Services or by emailing learn@bodyzonesports.com  

About Dr. Christopher Werter
Dr. Christopher Werter is a board-certified vascular surgeon who specializes in minimally invasive treatments for all types of vascular diseases. He earned his medical degree from Albany Medical College, New York, where he also completed his residency in general surgery. Dr. Werter served his vascular surgery fellowship at the University of Maryland Medical Center in Baltimore.

Diabetes 101

Living with diabetes is a journey, not a race. Join Diana Wert, Certified Diabetes Care and Education Specialist, to learn the basics about the different types of diabetes, healthy ways to take care of yourself, and resources you can use to help you along the way.

Date: Thursday, January 30, 2025
Time: 6:00 PM
Presented by: Diana Wert, BSN, RN, CDCES
Fee: Free for Body Zone adult members only
Location: Wellness Studio – main level  
Register: Sign up on the portal or app or by emailing learn@bodyzonesports.com  

Weigh To Wellness Trim Down

Open To Non-Members & Includes A Free Six-Week Membership

Interested in losing weight and feeling better? Want to get back to a healthy lifestyle and focus on you? Join Body Zone’s Weigh To Wellness Trim Down, an six-week motivating, supervised and supportive group wellness program organized and led by Body Zone’s team of fitness and health experts.

You’ll benefit from Weigh To Wellness Trim Down if:

  • Your current workout and weight loss regimen aren’t working and you need that extra boost.
  • You need a health reset or because you are engaging in eating and exercise habits that are putting or keeping you at risk for disease and illness.
  • You have been told by your physician to lose weight.
  • You have Type 2 Diabetes.
  • You are preparing for orthopedic surgery and have been told to lose weight.
  • You’re looking for improved mental wellness

The six-week Weigh To Wellness Trim Down program includes:

  • 18 customized group training classes.
  • Nutrition education and support.
  • Tracking and feedback via InBody body composition screenings and MYZONE heart-rate performance technology.
  • Six-week membership (for non-members) to Body Zone’s fitness center and discounted access to aquatics programs, personal training and Body Zone’s new REP ROOM Studio.
  • Accountability partnerships with our fitness team (Coaches, Certified Trainers, Member Advisors).

Learn more about Weigh To Wellness Trim Down and sign up — click HERE.