Wellness Education

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public. 

Not a member? Experience our health club with our free 3-Day Pass!

QUICK LINKS:

• Creating An Environment For Change
• Sound Bath Meditation
• BODYPUMP 101
• Busting Common Nutrition Myths
• Halloween Zumba Party!
• Halloween SUP & Sip

• Weigh To Wellness Trim Down

creating an environment for change

We’ve all been there — setting goals or dreaming big, maybe even writing them down only to have life get in the way. It’s not always about lacking willpower, time or resources. Sometimes, it goes deeper.

Creating real change starts with understanding the stages of change, recognizing what holds us back, and learning how to build habits that last.

Join Michelle Harris, Body Zone fitness professional and nutritionist, as she shares strategies for making change stick including five practical action steps to spark growth and with a special focus on nutrition.

Sound BATH MEDITATION

Join Body Zone Group Fitness Instructor Melissa Voler for a deeply relaxing and soothing meditation experience where participants are bathed in sound. This restorative session begins with guided meditation and mindfulness, followed by immersion into calming vibrations created by instruments such as crystal bowls, Tibetan singing bowls, gongs, and flowing water. Participants will enjoy the sound bath while lying comfortably on a mat. Please bring a blanket or towel for added comfort.

BODYPUMP 101

New to BODYPUMP? Join Body Zone Group Fitness Instructor Michele Sanders for a special 30-minute demo class to learn everything you need to know to feel confident with this great format!

Get first-timer tips when you: Learn how a BODYPUMP class works and what the benefits are, Get a review of our BODYPUMP-specific equipment, Learn how to set up for a class, Get a breakdown of the moves and targeted muscle groups. What is BODYPUMP? BODYPUMP is a weight training workout that uses barbells with adjustable weights. It’s ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.

BUSTING COMMON NUTRITION MYTHS

If you’ve ever scrolled through social media or searched online for nutrition advice, you’ve probably seen it — an overwhelming mix of information and misinformation. As a nutritionist and fitness professional, Michelle Harris knows how frustrating this can be.

People may lose weight following some of these trendy approaches, but too often it’s in ways that aren’t sustainable for lifelong health. Eating should bring joy, taste delicious and never feel like an all-or-nothing battle.

Join Michelle as she helps cut through the noise and debunk some of the most common nutrition myths — so you can focus on what truly supports your health and well-being.

halloween zumba party!

Get ready for a spooktacular sweat session! Join us for a high-energy Zumba® dance party filled with wicked vibes and Halloween fun.

• Wear your favorite costume (optional, but encouraged!)
• Dance to spooky beats and party jams
• Light refreshments + Halloween treats
• Giveaways & prizes for best costumes

Halloween sup & sip

Grab your best ghoul-friend and join Michelle Harris, BZ fitness professional, for a Stand-Up Paddleboard (SUP) yoga class with a festive Halloween twist!

The class will feature aqua yoga, Stand-Up Paddleboard yoga, and a calming meditation with just half of the class spent balancing on the boards.

After class, enjoy a complimentary boo-bubbly drink and light Halloween-inspired refreshments. Feel free to add a splash of Halloween spirit with festive colors or simple costumes you can move in!

All fitness levels are welcome, and modifications will be provided for those who are new to paddleboard yoga. Prior yoga experience is suggested but not required. For ages 16+

Spots are limited to just 12 participants — don’t let this fun event ghost you!