Wellness Education

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public. 

Not a member? Experience our health club with our free 3-Day Pass!

QUICK LINKS:

• Wellness Hike
• BODYPUMP 101
• Summer Solstice Specialty Yoga Class

• Weigh To Wellness Trim Down

Wellness Hike

Join Michelle Harris, BZ fitness professional and nutritionist, for a three-mile hike through the Tulpehocken Creek Valley Park beginning at the Red Bridge Recreation Area.

She’ll share ways to amp up your hikes along with stretches, exercises and tips for mindfulness. Bring a water bottle.

BODYPUMP 101

Members! Are you new to BODYPUMP or need a class refresher? Join our special demo class to learn everything you need to know to feel confident with this great format!

Get first-timer tips when you:

• Learn how a BODYPUMP class works and what the benefits are,
• Get a review of our BODYPUMP-specific equipment,
• Learn how to set up for a class,
• Get a breakdown of the moves and targeted muscle groups.

What is BODYPUMP?
BODYPUMP is a weight training workout that uses barbells with adjustable weights. It’s ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.

A free program for members only.

summer solstice specialty yoga class

Join Michelle Harris, BZ fitness professional, for a warming and grounding flow to welcome the first day of summer. During the class, you’ll be encouraged to breathe deeply, listen to your body, and be challenged both physically and mentally. Prior yoga experience recommended. A free program for members only.