610-376-2100
Wellness Programs
Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
Click a link below to take you to your program of interest:
- Wellness Hike
- Deep Core & Pelvic Floor
- Breast Cancer Facts For Men And Women by Penn State Health St. Joseph Medical Center
- Happy Holiday Eating
- The new treatments and technology available in Berks County
- Risk factors
- Genetic testing
- The importance of early detection through self-exams and open conversations with health care providers
- Your current workout and weight loss regimen aren’t working and you need that extra boost.
- You need a health reset or because you are engaging in eating and exercise habits that are putting or keeping you at risk for disease and illness.
- You have been told by your physician to lose weight.
- You have Type 2 Diabetes.
- You are preparing for orthopedic surgery and have been told to lose weight.
- You’re looking for improved mental wellness
- 18 customized group training classes.
- Nutrition education and support.
- Tracking and feedback via InBody body composition screenings and MYZONE heart-rate performance technology.
- Six-week membership (for non-members) to Body Zone’s fitness center and discounted access to aquatics programs, personal training and Body Zone’s new REP ROOM Studio.
- Accountability partnerships with our fitness team (Coaches, Certified Trainers, Member Advisors).
Wellness Hike @ Blue Marsh
Join Body Zone Fitness Professional and Nutritionist Michelle Harris for an approximately 2.5-mile hike at Blue Marsh. She’ll share ways to help you amp up your walks while demonstrating stretches, exercises and even tips for mindfulness. Bring a water bottle.
| Date: | Tuesday, October 8, 2024 |
|---|---|
| Time: | 8:30 AM |
| Led by: | Michelle Harris, BZ Fitness Professional & Nutritionist |
| Fee: | Free and for Body Zone adult members only |
| Location: | Meet up at State Hill Boat Launch, 599 Brownsville Road |
| Register: | Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Deep Core & Pelvic Floor
Ever wonder which muscles actually make up your “core?” Have you given birth and want to learn how to safely gain back your core strength? Do you feel you could benefit from improved core strength? Have you thought, “I wish I had a strong core?”
Join Michelle Harris, BZ fitness professional and nutritionist, as you learn the muscles that make up your core, how to activate and strengthen these muscles, create overall stability, and find exercises that work for your body.
| Date: | Thursday, October 17, 2024 |
|---|---|
| Time: | 12:30 PM |
| Presented by: | Michelle Harris, Body Zone Fitness Professional & Nutritionist |
| Fee: | Free and for the first 30 Body Zone adult members only |
| Location: | Blue Studio – 2nd floor |
| Register: | Limited to 30 participants. Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Breast Cancer Facts For Men And Women
A Free Lunch & Learn Program By Penn State Health St. Joseph Medical Center
Did you know breast cancer can affect both men and women? Learn the facts as we explore:
| Date: | Wednesday, October 23, 2024 |
|---|---|
| Time: | 12:30 – 1:45 PM |
| Presented by: | Panel discussion by Penn State Health St. Joseph Medical Center providers (see below for more information) |
| Fee: | Free for Body Zone adult members only |
| Location: | Main level @ Body Zone |
| Register by Oct. 15: | Email learn@bodyzonesports.com or call Body Zone Guest Services: 610-376-2100 |
This event is a panel discussion with Penn State Health St. Joseph Medical Center providers:
Dr. Michael Abboud, surgeon
Dr. Marc Rovito, oncologist
Donna Lamp, RN, BSN, CCM, CGN, CGRA, Cancer Risk Evaluation Program coordinator
Anne Welsh, mammography supervisor
Happy Holiday Eating
For most of us, the holidays bring up fond memories of cousins, aunts, uncles, and laughter filling every room. Yet, feelings around food can often overshadow the conviviality: Am I eating too much? How much sugar is in this? Is my family judging me for my food choices? I know I’ll gain weight after this! Aunt Joan’s on a diet again. I can’t believe I ate so much! And so on.
It’s time we took back the holidays for our health, our well-being, and our families. Join Michelle Harris, Body Zone fitness professional and nutritionist to learn how you can enjoy all the holidays have to offer (including delicious foods), without any guilt.
| Date: | Thursday, November 14, 2024 |
|---|---|
| Time: | 6:00 PM |
| Presented by: | Michelle Harris, fitness professional and nutritionist |
| Fee: | Free for Body Zone adult members only |
| Location: | Wellness Studio – main level |
| Register: | Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Weigh To Wellness Trim Down
Open To Non-Members & Includes A Free Six-Week Membership
Interested in losing weight and feeling better? Want to get back to a healthy lifestyle and focus on you? Join Body Zone’s Weigh To Wellness Trim Down, an six-week motivating, supervised and supportive group wellness program organized and led by Body Zone’s team of fitness and health experts.
You’ll benefit from Weigh To Wellness Trim Down if:
The six-week Weigh To Wellness Trim Down program includes:
Learn more about Weigh To Wellness Trim Down and sign up — click HERE.