Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
holiday Zumba Party!
Get ready to dance, sweat, and celebrate the holidays with our amazing Zumba instructors! Join us for a high-energy, festive workout full of music, movement, and holiday cheer.
Featuring free raffle prizes and post-workout treats!
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Date: |
Tuesday, December 23 |
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Time: |
6:00 – 7:00 PM |
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Location: |
Studio 1 |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
“step into the new year” holiday step class party!
Join our Step class instructor team as we close out 2025 with more holiday workout fun! You’ll use an adjustable step for 60 minutes of continuous cardio and superb choreography by our amazing step team.
Featuring free raffle prizes and post-workout treats!
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Date: |
Wednesday, December 31 |
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Time: |
9:15 – 10:15 AM |
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Location: |
Studio 1 |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Nutrition q&A
Picture this: You wake up late, rush out the door, hit the drive-through, and eat in your car. Lunch might be something you packed but more likely something grabbed from the cafeteria and eaten at your desk.
Dinner? Take-out, a prepackaged meal, or unappealing leftovers because you’re simply too exhausted to cook.
Sound familiar?
If you’re stuck in a routine like this, it might be time for nutrition guidance. Spend an hour with Body Zone Nutritionist Michelle Harris, who will answer your nutrition questions and help you break out of the food ruts, for good.
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Date: |
Thursday, January 29, 2026 |
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Time: |
Noon |
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Location: |
Wellness Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screening
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here