Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
- Deep Core & Pelvic Floor
- Balance & Stability Training
- Creating An Environment For Change
- Wellness Hike
- Sound Bath Meditation
- Yoga Nidra
- Yoga Therapy For Stress Relief
- Eating While Traveling
Deep core & pelvic floor – For Women
A FREE WELLNESS PROGRAM FOR MEMBERS
Ever wonder which muscles actually make up your “core?” Have you given birth and want to learn how to safely gain back your core strength? Do you feel you could benefit from improved core strength? Have you thought, “I wish I had a strong core?”
Join Michelle Harris, BZ fitness professional and nutritionist, as you learn the muscles that make up your core, how to activate and strengthen these muscles, create overall stability, and find exercises that work for your body.
Program is limited to 20 members.
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Dates: |
Thursday, March 19, 2026 at 5:30 PM |
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Location: |
Mind Body Studio – 2nd floor |
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Register: |
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balance & stability training
A FREE WELLNESS PROGRAM FOR MEMBERS
Prepping for outdoor adventures this summer? Start with balance and stability training.
Join John McGarvey, BZ fitness professional, for a low-impact, interactive and educational class on how to incorporate the fundamental principles of balance and stability into your fitness routine. Whether you’re planning trail walks, hiking, pickleball, golf, kayaking, or simply staying active outside, this session will give you practical exercises you can begin using right away.
Feel stronger, move with more confidence, and be ready for every step, stride, and swing all season long.
Please note: Come dressed in fitness clothing and ready to move!
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Date: |
Thursday, March 26, 2026 |
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Time: |
Noon |
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Location: |
Basketball Court |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
creating an environment for change
A FREE WELLNESS PROGRAM FOR MEMBERS
We’ve all done it—thought about our goals or dreams, maybe even written them down with the best intentions. But when life gets busy, those plans often get pushed aside. It’s not that we didn’t truly want to achieve them; sometimes they simply weren’t the top priority, or time, energy, and resources got in the way. But what if there’s something deeper behind why change can feel so difficult?
Creating an environment for change starts with understanding where you are in the process. This session will explore the stages of change (Transtheoretical Model), examine what tends to hold us back, and highlight strategies that actually work when it comes to shifting perspectives and building lasting habits.
Join Body Zone fitness professional and nutritionist Michelle Harris to learn more. She’ll share five practical action steps to help spark growth and meaningful change especially when it comes to improving your nutrition and overall wellness.
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Date: |
Thursday, April 9, 2026 |
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Time: |
Noon |
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Location: |
Mind Body Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Wellness hike
A FREE WELLNESS PROGRAM FOR MEMBERS
Join Michelle Harris, BZ fitness professional and nutritionist, for a approximately three-mile hike at Blue Marsh beginning at Swiftwater Access Area and in the direction of the Stilling Basin.
She’ll share ways to amp up your hikes along with stretches, exercises and tips for mindfulness. Bring a water bottle.
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Date: |
Wednesday, April 15, 2026 |
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Time: |
Meet at 9:00 AM |
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Location: |
Park/meet Blue Marsh Swiftwater Access Area, Leesport, 19533 |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
sound bath meditation
A FREE WELLNESS PROGRAM FOR MEMBERS
Join Melissa Voler, BZ group fitness instructor, for a special meditation experience where participants are bathed in sound.
The program begins with with a time for guided meditation and mindfulness, followed by a time of immersion into sounds and vibrations created by instruments such as crystal bowls, Tibetan singing bowls, gongs and water.
The program is open to anyone wishing to relax and enjoy a soothing experience.
The sound bath will take place with participants lying down on a mat. Please bring a blanket or towel.
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Date: |
Thursday, April 23, 2026 |
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Times: (please select one time) |
Noon or 5:45 PM |
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Location: |
Mind Body Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
yoga nidra
A FREE WELLNESS PROGRAM FOR MEMBERS
Looking to deepen your yoga practice in a more mindful, spiritual way? Interested in starting or strengthening your meditation practice?
Join Body Zone’s 200-Hour Certified Yoga Instructor, Michelle Harris, for a gentle and restorative 90-minute Yoga Nidra experience.
This deeply relaxing practice is designed to help the body recover from tired muscles while calming the mind and easing stress. Through guided meditation and intentional rest, you’ll be supported in finding greater relaxation, awareness, and inner balance.
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Date: |
Friday, April 24, 2026 |
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Time: |
9:30 – 11:00 AM |
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Location: |
Mind Body Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screening
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here