Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
- Cycle 101 – Intro To Studio Cycling
- BODYPUMP 101 – Intro To BODYPUMP
- InBody Body Composition Screenings – ALWAYS FREE FOR MEMBERS!
BODYPUMP 101
New to BODYPUMP? Join our special demo class to learn everything you need to know to feel confident with this great format!
Get first-timer tips when you:
- Learn how a BODYPUMP class works and what the benefits are,
- Get a review of our BODYPUMP-specific equipment,
- Learn how to set up for a class,
- Get a breakdown of the moves and targeted muscle groups.
What is BODYPUMP?
BODYPUMP is a weight training workout that uses barbells with adjustable weights. It’s ideal for the beginner through the experienced exerciser as you are in charge of how much weight you put on the bar.
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Dates/Times: |
November 10 at 11:30 am November 13 at 6:30 pm |
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Led By: |
Michele Sanders, BZ group fitness instructor |
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Location: |
Studio 1 |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
CYCLE 101
New to indoor cycling? Join Cycle 101 and discover everything you need to ride with confidence! This beginner-friendly session covers proper bike setup, form, safety, and how to get the most out of every ride. Our instructors will guide you step by step so you can feel comfortable and strong in any cycling class including our other format in the Cycling Studio, SPRINT.
Perfect for: anyone new to cycling or looking to refresh their skills.
You’ll learn: bike adjustment, resistance control, class structure, and tips for success.
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Date/Time/Instructor: |
November 5 at 5:45 pm with Jen Fanaro, BZ group fitness instructor |
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Date/Time/Instructor: |
November 13 at 8:30 am with Carol Minguez, BZ group fitness instructor |
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Location: |
Cycling Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
Winter solstice specialty yoga class
Join Michelle Harris, BZ fitness professional, for a warming and grounding flow to welcome the winter season. During the class, you’ll be encouraged to breathe deeply, listen to your body, and be challenged both physically and mentally.
Prior yoga experience recommended.
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Date: |
Friday, November 21, 2025 |
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Time: |
9:30 – 11:30 AM |
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Location: |
Mind Body Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screening
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here