Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
Nutrition q&A
Picture this: You wake up late, rush out the door, hit the drive-through, and eat in your car. Lunch might be something you packed but more likely something grabbed from the cafeteria and eaten at your desk.
Dinner? Take-out, a prepackaged meal, or unappealing leftovers because you’re simply too exhausted to cook.
Sound familiar?
If you’re stuck in a routine like this, it might be time for nutrition guidance. Spend an hour with Body Zone Nutritionist Michelle Harris, who will answer your nutrition questions and help you break out of the food ruts, for good.
|
Date: |
Thursday, January 29, 2026 |
|
Time: |
Noon |
|
Location: |
Wellness Studio |
|
Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
eating well: learning healthy habits to last a lifetime
Eating well is more than just choosing the right foods—it’s about developing lifelong habits that support overall health and well-being. Eating Well: Learning Healthy Habits for a Lifetime by BZ Nutritionist Michelle Harris is a workshop designed to empower individuals with the knowledge and skills to make nutritious choices, build balanced meals, and create sustainable eating patterns.
Through practical guidance, interactive lessons, and evidence-based strategies, participants will learn how to fuel their bodies, maintain energy, and enjoy a healthier lifestyle. Whether you’re looking to improve your diet, understand nutrition labels, or develop mindful eating practices, this program will set you on the path to lasting wellness.
|
Date: |
Thursday, February 26, 2026 |
|
Time: |
Noon |
|
Location: |
Wellness Studio |
|
Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screening
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here