Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for members many of which are open to the public.
Not a member? Experience our health club with our free 3-Day Pass!
QUICK LINKS:
eating well: learning healthy habits to last a lifetime
Eating well is more than just choosing the right foods—it’s about developing lifelong habits that support overall health and well-being. Eating Well: Learning Healthy Habits for a Lifetime by BZ Nutritionist Michelle Harris is a workshop designed to empower individuals with the knowledge and skills to make nutritious choices, build balanced meals, and create sustainable eating patterns.
Through practical guidance, interactive lessons, and evidence-based strategies, participants will learn how to fuel their bodies, maintain energy, and enjoy a healthier lifestyle. Whether you’re looking to improve your diet, understand nutrition labels, or develop mindful eating practices, this program will set you on the path to lasting wellness.
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Date: |
Thursday, February 26, 2026 |
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Time: |
Noon |
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Location: |
Wellness Studio |
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Register: |
Sign up on the portal or app or by emailing learn@bodyzonesports.com |
inbody body composition screening
Know your numbers! Learn your body fat percentage, muscle mass and more with a free InBody body composition screening plus results interpretation by a member of our team of fitness professionals.
What is an InBody screening? It’s a non-invasive, one-minute test that provides accurate body composition analysis — a detailed breakdown of your weight in terms of muscle, fat, and water.
Use the results of your screening to help guide your exercise, nutrition and even hydration goals.
- Screenings are free for members
- Screenings are by appointment only. Please contact Sarah Vecchio, svecchio@bodyzonesports.com to schedule your appointment.
- Learn more about InBody body composition screening here