Weekly eBite: Foods To Promote Immune Function + Recipe

When training, no athlete wants a cold to run him down and limit his exercise program. Enter the diet, which can boost immune function and lower the risk of illness. To maintain your immune system, follow an individualized eating plan that is well-balanced and meets your energy, carbohydrate, protein, and micronutrients ... More

“Fall In Love With Burpees” 30-Day Challenge

  BURPEE HOW-TO INSTRUCTIONS Let’s make sure your form is as fabulous as you are! STEP OUT BURPEE 1. Start standing -- feet hip-width apart. 2. Bend legs and squat down placing hands on the ground just slightly in front of you just outside of your feet. 3. Step each leg back, one at a time to a ... More

Weekly eBite: Eating For Healthy Aging

Eating right and staying fit are important no matter what your age. Assimilating our nutrition to the natural aging process of our body can help us maintain long term good health. Here are some tips for older adults (> age 60) to maintain their health through wiser nutritional choices: Older adults have ... More