“Keep On Sipping This Summer” Hydration Calendar
Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar.
View your tips for sips here (click below) or stop by the 2nd floor Wellness Center to pick up a copy.
eat right eat well fitness fitness in berks county grilling gym membership in berks county hydration nutrition