Member Appreciation Day on June 13

Join us as we celebrate YOU during Member Appreciation Day on Tuesday, June 13!

Enjoy free, fun and good-for-you programs, activities and parties — our way of saying thank you for
being a part of the BZ family.

Schedule of Events
(All programs except for Breakfast Break and Healthy Happy Hour require advance sign up at Guest Services. See program descriptions below.)

• 9:00 – 10:30 AM: Breakfast Break in Main Lobby
  We’re serving up a healthy and yummy array of pre- and post-workout food options thanks to Savory, the new cafe on our main level.
• 9:00 – 9:30 AM: Citizen CPR in Party Zone
• 12:30 – 1:30 PM: Yoga, Food and Flow (Lunch and Learn) in Mind Body Studio
• 12:30 – 1:00 PM: Citizen CPR in Party Zone
• 4:30 – 5:30 PM: Full Field Boot Camp on Field #1 / RSVP for you and a friend HERE
• 5:30 – 6:30 PM: HIT Bag Training in Agility Room
• 5:30 – 7:00 PM: Healthy Happy Hour in Main Lobby
  It’s party time in our lobby.  Get a great work out in and then stop by to sip and sample delicious treats by our event partner, Savory.

  Special features:
  $1 OFF SMOOTHIES AND SHAKES ALL DAY LONG AT 2ND FLOOR WELLNESS DESK. Just mention “Member Appreciation Day” when ordering.

  Enter our free “We love our members” raffle to win a wellness package valued at $254. Includes: MYZONE Fitness Tracker, one-hour massage, 50-minute personal training session.

  Program & Event Descriptions
  Citizen CPR by BZ Swim Instructor Jenis Frederick
  Join Jenis for this American Red Cross Citizen CPR course designed to teach untrained bystanders how to perform hands-only CPR.  Learn this simple lifesaving skill and help save lives by putting more cardiac arrest victims within a few steps of lifesaving assistance. Limited to 24 participants per class. All ages welcome.

  Full Field Boot Camp by BZ Trainers Dave Moseley and Audrey Turner
  We’re heading to one of our turf fields on our main level for the ultimate circuit workout! Expect interval cardio and muscle conditioning drills along with a ton of variety and fun. Join us as we get our sweat on in this specially-designed class in honor of Member Appreciation Day. Members are invited to bring a guest! Please ask them to arrive 15 minutes before class to sign a guest waiver at Guest Services.

  HIT Bag Training by Dan Plummer
  Come prepared to sweat and train MMA style as you kick and box on our heavy bags for free. You will be switching on and off the bags, incorporating core and cardio training in an interval style format. All levels are welcome but be prepared to be pushed to your limit! Class is one of our few fee-based class options (learn more here) but is free on June 13 for members. Limited to 15 participants.

  Yoga, Food & Flow (Lunch & Learn) by Valerie Willms
  Yoga’s sister science, Ayurveda, has a lot to say about what we can and should be eating for optimal health and vitality, including ways to maintain a healthy weight without deprivation.  You’ll begin the program with a 20-minute yoga flow for improving digestive function, follow up with a discussion of the ways to invite in greater well-being through food, and finish with some yummy treats to satisfy your lunch needs. Limited to 22 participants.