56 Results for tag: fitness
Most dieters agonize over what to eat for their dinner. Now, research has suggested that those who want to lose weight should think instead about the plates on which they serve their meals. Does the color of your plate affect how much you eat?
A new study by Dr. Brian Wansink et al from Cornell University indicates that it does -- or more specifica...
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Yes! A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your
fitness practice.
Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen during exertion. ...
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Lauren's dedication to training and stellar work ethic makes her a superstar member, but her smart-and-savvy wellness mindset is something all of us can learn from.
When Lauren Newton isn’t juggling the books as a full-time nursing student at Alvernia University, working at a local hospital or teaching young girls learn how to play field hockey, ...
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Body Zone Sports and Wellness Complex is thrilled to announce the addition of Body Zone Physical Therapy as its newest community health service. Randy Yocum, DPT, CSCS, has been named director of the privately-owned orthopedic and sports physical therapy center. It is located in Body Zone's Wellness Center.
The evolution of physical therapy as a new ...
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Holiday Fit Pack
The fittest gift ever, for you or a special someone!
Includes:
30-Day Lifestyle Membership (
fitness + pool)
Fitness Assessment
Body Composition Analysis
Choice of a 50-minute private Personal Training session OR one week of Small Group Training classes
Your special price:
$79 (A $170 Value)
Purchase now!
Click here or ...
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BURPEE HOW-TO INSTRUCTIONS
Let’s make sure your form is as fabulous as you are!
STEP OUT BURPEE
1. Start standing -- feet hip-width apart.
2. Bend legs and squat down placing hands on the ground just slightly in front of you just outside of your feet.
3. Step each leg back, one at a time to a plank position -- keep core ...
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