29 Results for tag: nutrition

Weekly eBite: Why Nuts Are Healthy + Recipe

Nuts are underrated nutritional gems, packed full of protein and linked to lowering levels of cholesterol, decreasing heart disease, reducing weight, and lowering the risk of cancer. Americans do not eat nuts regularly, which account for only 8% of daily antioxidant intake, possibly because people are afraid of the fat and calories in nuts. But it turns ... More

Weekly eBite: Guilt-Free Winter Breakfasts + Recipe

Once cold weather hits, a bowl of cereal just doesn’t cut it. But deciding how to keep a comforting wintertime breakfast meal healthful can be a challenge. When it is freezing cold outside and the snow is falling, many of us crave bacon, eggs, pancakes, and cinnamon buns. Problem is, these foods can really kill a diet, zap energy, and slow you ... More

Weekly eBite: Easy Tips For Healthy Holiday Eating

During the holidays, we're forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is mindful eating. Mindful eating is defined as the practice of being mentally present and aware, while you consume a snack ... More

Weekly eBite: Creating A Sustainable “Green” Plate + Recipe Too!

A lot of people are "going green" with their menus, buying food that is sustainable, local or organic. Some of those eating greener decide to grow their own food and compost all of their waste, while others are using reusable bags at the grocery store. However you decide to make food decisions that are environmentally friendly, here are some helpful ... More

Weekly eBite: The Skinny On Olive Oil + Recipe

Choosing the right cooking oil is important at any age. When substituted for saturated fats, monounsaturated fats (MUFA), such as those found in olive oil, can help to reduce your risk for heart disease. In addition to being a source of monounsaturated fat, extra-virgin olive oil is also high in antioxidants called polyphenols that have been linked to ... More

Weekly eBite: Pumpkin Packs A Powerful Punch + Recipe

There’s more to pumpkin than simply being Halloween jack-o’lanterns. They actually have many health benefits too. Pumpkins are rich in fiber, which keeps you feeling full longer. However, despite being filling, they are also low calorie, with less than 50 calories per serving of canned pumpkin, which by the way is also about 90% water. They also have ... More

Weekly eBite: Healthy On-The-Go Lunch Ideas + Recipe

Most of us are time crunched and need lunch in a hurry on a busy workday. Well, take heart, there are healthy options you can quickly pick up at the grocery store, as healthy fast food items can be harder to find than you think. Use these tips to help you navigate the aisles at your favorite grocery store to eat healthy on the run. 1. Use the store salad ... More

Weekly eBite: Foods To Promote Immune Function + Recipe

When training, no athlete wants a cold to run him down and limit his exercise program. Enter the diet, which can boost immune function and lower the risk of illness. To maintain your immune system, follow an individualized eating plan that is well-balanced and meets your energy, carbohydrate, protein, and micronutrients needs. Determine your fueling ... More

Weekly eBite: Eating For Healthy Aging

Eating right and staying fit are important no matter what your age. Assimilating our nutrition to the natural aging process of our body can help us maintain long term good health. Here are some tips for older adults (> age 60) to maintain their health through wiser nutritional choices: Older adults have decreased caloric requirements, and the ... More