7 Results for tag: training

Eating Before You Work Out?

  Yes!  A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen ... More

Keeping Up With Ike & Dawn: Project You Weeks #2 and #3

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

Keeping Up With Ike & Dawn: Project You Week #1

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ... More

January Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when she joined Body Zone in August ... More

May Member Spotlight: Dennis Karahalias

Dennis Karahalias, 58, a long-time Body Zone member, has an enduring and inspiring message: When results from working out are nowhere to be found, “remember that you can’t outrun your fork, and abs are always, always made in the kitchen.” The way Dennis talks about his health goals, you’d probably think he’s an aspiring bodybuilder. But in ... More

April Member Spotlight: Stan Kiec

Stan’s impressed his doctor and found himself able to pursue the hobbies he loves pain-free while training at Body Zone’s indoor pool. Stan Kiec loves the outdoors – his passion for fishing and hiking keeps the 58-year-old happy and healthy in his spare time. But before he committed to a Body Zone personal training program, arthritis in his ... More

Healthy Holiday Gifting: Holiday Fit Pack

Holiday Fit Pack The fittest gift ever, for you or a special someone! Includes: 30-Day Lifestyle Membership (fitness + pool) Fitness Assessment Body Composition Analysis Choice of a 50-minute private Personal Training session OR one week of Small Group Training classes Your special price: $79 (A $170 Value) Purchase now! Click here or ... More