Yoga therapy

Yoga therapy bridges the gap between fitness, rehabilitation, and mental well-being helping you heal, perform and thrive.

What is Yoga Therapy?

Yoga therapy by Beth Harenza at Body Zone is a private and personalized approach to health and healing. Unlike a typical yoga class, it’s designed around you — your body, your health concerns and your goals.

As a certified yoga therapist with healthcare training, Beth begins with detailed assessment of a client’s needs leading to a tailored practice of yoga tools, including postures, breathwork, meditation and Ayurvedic principles to achieve to manage symptoms and improve health.

Why choose Yoga Therapy?

• Tailored to health conditions like chronic pain, anxiety or injury recovery

• Led by a therapist trained in both yoga and healthcare who can collaborate with other healthcare providers

• Focused on symptom relief, healing and long-term wellness

How it helps you:

• Restore Movement: Ease stiffness, improve flexibility, and strengthen your core.

• Build Stability: Improve balance and coordination for safer daily activity.

• Increase Awareness: Learn how your body moves for safer, more efficient motion.

• Reduce Pain & Stress: Relaxation and breathwork support natural pain relief.

• Enhance Functional Strength: Reinforce real-life movements like bending, reaching and twisting.

How it works:

• 60-Minute Sessions: Each private therapeutic session is a focused, full-length experience.
• Member session fees: Single session: $65; Five-session package: $290; 10-session package: $580
• Non-member session fees: Single session: $80; Five-session package: $375; 10-session package: $750
• Comprehensive Intake: Your first session includes a detailed interview to understand your goals, health and movement needs.
• At Body Zone: Sessions are held in a comfortable and supportive environment.
• Personalized Home Practice: Receive exercises and techniques to continue your practice between sessions.
• Book Your Session: Click here.