Strength In Numbers

By: Jackie Confalone Back in January, you may have set some New Year’s resolutions, or as I wrote previously, Whole-Year Resolutions. Perhaps you’ve tried some cardio machines, walking on the track at Body Zone, and tried Body Zone's more than 85 weekly group fitness classes. Maybe a brief thought came into your ... More

How To Love Fitness (Even In The Bitter Cold Of Winter)

By: Jackie Confalone There is a lot happening in February. Wait ... what? February? Groundhog Day, President’s Day, African American History, Women’s History, Heart Month, the Super Bowl, Chinese New Year, World Nutella Day (yes, really), and one of my favorites, Ice Cream for Breakfast Day (February 5th if you ... More

Whole-Year Resolutions (Not New Year’s Resolutions)

By: Jackie Confalone Happy New Year! Time for New Year’s resolutions? The thought of them may fill you with anxiety, may inspire you to make positive changes in your life, or may completely turn you off. At the beginning of a new year, many make serious resolutions such as exercise more, lose weight, or save money. ... More

Your Fitness And The Holidays

Finding the time to go to the gym during the holidays may not be a holiday miracle, but it is giving your body the gift it deserves! More

How To Find Motivation To Work Out

By Body Zone Trainer Olivia Shaffer We all want to get in shape and for the most part we know how to. There's no magic secret, you exercise and eat healthy. So then why do we lose motivation two weeks into a healthy lifestyle? Once the initial "I'm ready to be healthy!" excitement ends, the motivation ends as well. ... More

Member Spotlight: Lori Anewalt

Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick especially Lori who began her fitness journey at Body Zone with her daughter Lucia by her side. Learn more about Lori, a new member of the Body Zone family, in her own words. About Lori: "I am ... More

Body Zone’s Work Out & Give Back Program Benefits Opportunity House

Wyomissing, PA -- 66 people rallied behind a new membership program at Body Zone Sports and Wellness Complex from December 1 to 15 to pay it forward to Opportunity House while taking care of their health. Our community was invited to purchase a 30-day fitness and aquatics membership for $30 and Body Zone contributed every ... More

Member Spotlight: Gale Terek

We're thrilled to partner with Country Meadows Retirement Communities to bring you our newest member spotlight. Who’s having fun and staying fit at Body Zone? Meet Gale Terek!   Because we are so proud of our inspiring fitness community, we love to discover what makes certain members tick especi... More

June Member Spotlight: Elsa Montoya

We’re thrilled to partner with Country Meadows Senior Care to bring you our newest member spotlight featuring Elsa Montoya!   Who's having fun and staying fit at Body Zone? Meet Elsa Montoya! Elsa has been a Body Zone member since 2015. She believes that working out is not just for staying fit but it's very ... More

May Member Spotlight: Dee Salyards

In Dee's words: "Since my Parkinson's disease diagnosis in 2015, I have been through several therapy sessions but the Rock Steady Boxing program at Body Zone has been of great benefit to me. I was having trouble with my balance and falling backwards before participating in Body Zone's new program. Now I feel better ... More