February Member Spotlight: Charlie Dvorscak

Prior to joining Body Zone in 2013, Charlie Dvorscak was a few years out of retirement from his tenured career at PPL Corporation and wanted to begin exercising in earnest -- getting back in to shape and seeking wellness after years of not being able to consistently work out. He was inspired to commit to his health after ... More

January Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when ... More

31 Holiday Health Tips

Let our Holiday Wellness Calendar be your guide as you ease into this holiday season! It's full of tips and strategies to keep your energy up, weight down and mind satisfied this holiday season. Download a calendar at the link provided below or stop by Guest Services or the 2nd floor Wellness Center desk to pick up a ... More

eBite: Snack Your Way To Better Health

Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more ... More

eBite: An Apple A Day

Most of us have heard the phrase "an apple a day keeps the doctor away." Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in calories and high in dietary fiber. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and ... More

Biggest Mover Wellness Challenge Benefits Laney’s Legacy of Hope

Do you have what it takes to be Body Zone’s BIGGEST MOVER? Join our Biggest Mover Wellness Challenge, get your move on, and give it a try! You’ll do both your body and Laney’s Legacy of Hope a ton of good. This unique six-week team challenge will use Body Zone’s new MYZONE wearable heart rate monitors to ... More

Charlene’s Dash To The Finish Line

Meet Charlene Fourquet. She loved the last session of our "Your Way to a 5K" group running class so much that she re-upped for the next class starting September 7. Why? We recently had a chance to catch up with her and here's what she had to say. Were you a running newbie prior to the class? I had tried many times to ... More

September Member Spotlight: Denise and Bob Weston

The duo has been using Body Zone as their place for recovery and fitness since 2015, and enjoy pushing each other to new fitness feats every day When Bob Weston, a lifelong and active outdoors man, was finished with back surgery in December 2015, he was ready to get his fitness levels back on track. And there was no one ... More

August Member Spotlight: Andrea Loud

Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick. Read this brief snapshot about Andrea Loud, busy mother, corporate leader and healthy role model. Meet Andrea I am a wife of one and mother of two children (ages 6 and 8). I am a Vice President ... More

eBite: Don’t Skip Breakfast + Recipe

Not only is breakfast the jump start everyone needs to energize their day, but breakfast is also linked to many health benefits, including weight control and improved performance (as long as you choose a healthy breakfast of course). Breakfast provides the body and brain with fuel after an overnight fast - that's where ... More