February Health Spotlight: Kris Gillotti

We love hearing from our inspiring members and staff, and we recently caught up with Kris Gilotti, staff member since 2014, to learn more about her health and fitness journey. A beloved member of our group fitness instructing team, you'll find Kris poolside and on dry land making our members feel happy, energized, ... More

Try Hockey for Free Day

What will youth hockey bring out of your kid? Strength. Responsibility. Thrills. Hockey helps boys and girls make big strides. Body Zone Sports and Wellness Complex invites boys and girls to Try Hockey for Free Day on Saturday, February 23, for a free clinic as part of Hockey Week Across America. Starting at 2:30 PM, ... More

January Member Spotlight: Renee Bailey

Ask Renee what her favorite gift was this past Christmas and she'll tell you without hesitation that it was a training package at Body Zone. It was a great surprise from her husband who knew she wanted to make a change to better herself but was struggling with results and simply showing up for workouts.  ... More

December Member Spotlight: Kathy Gerber-Fegely

Kathy joined Body Zone in 2016 -- she decided it was time to take care of herself after a long teaching career and raising three children. She took advantage of our new member orientation programs to kick start her new path of fitness but soon realized that she needed to mix up her workouts. She noticed fellow members ... More

Keeping Up With Ike & Dawn: Project You Weeks #2 and #3

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our ... More

Keeping Up With Ike & Dawn: Project You Week #1

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our ... More

Physical Activity Is Declining In Schools Today. Body Zone Can Help!

It’s not a secret that American kids aren’t quite as active these days. Children’s playtime has been continually declining, and it is effecting their growth and character development. Parents and children today feel increased academic pressure, which has resulted in 30% of kindergarten classes no longer breaking for ... More

September Member Spotlight: Bernice Robinson-Bennett

Like most people stuck in a fitness rut, Body Zone member Bernice Robinson-Bennett was having trouble seeing results even with a consistent workout routine. The 45-year-old mother of two had always made an active lifestyle a priority of hers. She joined BZ in 2015 after bringing her children to swim lessons for three ... More

August Member Spotlight: Alana Kadas

Alana Kadas has a lot of things to live a healthy life for. She's a mother to four boys, wife to her high school sweetheart of 13 years and participant in a variety of interesting hobbies -- like being a member of the Reading Derby Girls. It’s important for her to stay strong, lose weight and stay on a path to wellnes... More

A Talented College Athlete Uses Summer Break – And Body Zone Physical Therapy – To Get Back In Gear

Lauren Diggan’s a star on the University of New Hampshire Gymnastics Team: Named Team MVP and All-Conference First Team on the Bars and only a rising sophomore, she’s bound for a successful collegiate career. But when she got bone spur surgery on her shoulder after concluding her freshman season, she needed a consist... More