Youth soccer training by Reading United looks like this

Please watch this 45-second video from a soccer academy program to get an idea how Reading United’s Player Development Program (PDP), open to anyone, addresses individual player’s needs for skills and tactics like: ball mastery, shooting, offensive and defensive principles and game situations. The video is ... More

31 Holiday Health Tips

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Healthy Holiday Gifting: Holiday Fit Pack

Holiday Fit Pack The fittest gift ever, for you or a special someone! Includes: 30-Day Lifestyle Membership (fitness + pool) Fitness Assessment Body Composition Analysis Choice of a 50-minute private Personal Training session OR one week of Small Group Training classes Your special price: $79 (A $170 Value) ... More

Weekly eBite: Easy Tips For Healthy Holiday Eating

During the holidays, we're forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is mindful eating. Mindful eating is defined as the practice of being mentally present ... More

#ThankfulThursday Great Massage Giveaway

It’s true.  Gratitude is good for your health! Being grateful can help curb depression and anxiety, improve cholesterol, help you get better sleep and so much more.  Read all the great health benefits of giving thanks here. On this #ThankfulThursday, tell us what tops your gratitude list this holiday season and ... More

Weekly eBite: Creating A Sustainable “Green” Plate + Recipe Too!

A lot of people are "going green" with their menus, buying food that is sustainable, local or organic. Some of those eating greener decide to grow their own food and compost all of their waste, while others are using reusable bags at the grocery store. However you decide to make food decisions that are environmentally ... More

Week 1 schedule for Sunday Men’s Open Basketball League announced

Eleven teams are competing in Body Zone’s Fall II Sunday Men’s Open Basketball League beginning November 13.  The League Page, which includes the first week's schedule, is available here.  The remainder of the schedule will be posted on this page soon. The 11 teams include Team Doyle the defending champions from ... More

Goalkeeper John McCarthy to appear at Philadelphia Union Night

Goalkeeper John McCarthy (@jmacdaddy77) will be on hand during Philadelphia Union Night on November 8 at Body Zone Sports and Wellness Complex.  McCarthy will meet and greet youth players at a free autograph session.  The autograph session runs from 6:30-8:00 PM.  A free coaches clinic for adults is also part of the ... More

November skating and Pickleball schedules available

Body Zone’s November schedules for Public Ice Skating, Figure Skating, Speedskating and Pickleball are available online and at the Complex. You do not need to be a member to take part in any of these programs. Please visit the links below for details and schedule … Public Ice Skating Figure Skating ... More

Weekly eBite: The Skinny On Olive Oil + Recipe

Choosing the right cooking oil is important at any age. When substituted for saturated fats, monounsaturated fats (MUFA), such as those found in olive oil, can help to reduce your risk for heart disease. In addition to being a source of monounsaturated fat, extra-virgin olive oil is also high in antioxidants called ... More