35 Results for tag: gym membership in berks county
It’s grilling season and burgers top the list of the most popular foods to slap on the grill in summer. Not only is it the quintessential comfort food, it is truly an American classic too. The trouble is, a broiled quarter pound hamburger has 20 grams of total fat, 8g of saturated fat. So can you indulge, without ruining your diet and hard work at the ...
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Dennis Karahalias, 58, a long-time Body Zone member, has an enduring and inspiring message: When results from working out are nowhere to be found, “remember that you can’t outrun your fork, and abs are always, always made in the kitchen.”
The way Dennis talks about his health goals, you’d probably think he’s an aspiring bodybuilder. But in ...
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Allium vegetables, often referred to as bulb vegetables, are aromatic vegetables used widely in cooking to add flavor to many dishes. Their earthy and pungent sweetness can transform any dish, and the sulfides that give them their strong aroma have been linked to a reduced risk for breast and colon cancer and have disease fighting antioxidants such as ...
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Most dieters agonize over what to eat for their dinner. Now, research has suggested that those who want to lose weight should think instead about the plates on which they serve their meals. Does the color of your plate affect how much you eat?
A new study by Dr. Brian Wansink et al from Cornell University indicates that it does -- or more specifica...
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Stan’s impressed his doctor and found himself able to pursue the hobbies he loves pain-free while training at Body Zone’s indoor pool.
Stan Kiec loves the outdoors – his passion for fishing and hiking keeps the 58-year-old happy and healthy in his spare time. But before he committed to a Body Zone personal training program, arthritis in his ...
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