29 Results for tag: nutrition
Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar.
View your tips for sips here (click below) or stop by the 2nd floor Wellness Center to pick up a copy.
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Yes! A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice.
Replenishing your glycogen stores with
nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen ...
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This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ...
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This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our very best health and fitness ...
More
Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar.
View your tips for sips here (click below) or stop by the 2nd floor Wellness Center to pick up a copy.
More
Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more weight. Snacking helps you lose ...
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Most of us have heard the phrase "an apple a day keeps the doctor away." Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in calories and high in dietary fiber.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many ...
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Beyond topical treatments, there are actually skin-friendly foods that can be nurturing and rejuvenating. In actuality, whatever you eat that’s good for you is also good for your skin. Still you might also consider adding these foods to your diet.
Omega 3 fatty acids do more than lower triglycerides and combat inflammation. They also preserve ...
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Feeding a family can be an expensive so it's unfortunate when unused food goes to waste. More than 1/3 of food produced globally is wasted or spoiled. Americans throw away up to 40% of the food they buy, and organic matter in landfills provides 20% of methane emissions, a potent greenhouse gas that contributes considerably to climate change. Maximizing ...
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Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar. View your tips for sips here or stop by the 2nd floor Wellness Center to pick up a copy.
More
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