56 Results for tag: fitness

Member Spotlight: Nancy Beauvais

We are thrilled to partner with Country Meadows Retirement Communities to bring you our newest member spotlight. Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick especially Nancy who shows us that staying very active and consistent with her fitness really pays off, she is the ... More

Member Spotlight: Lori Anewalt

Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick especially Lori who began her fitness journey at Body Zone with her daughter Lucia by her side. Learn more about Lori, a new member of the Body Zone family, in her own words. About Lori: "I am blessed to be married for 25 years to ... More

Member Spotlight: Nick Amicone

We're thrilled to partner with Country Meadows Retirement Communities to bring you our newest member spotlight. Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick especially Nick who shows us that staying consistent with her fitness really pays off and a simple smile and caring ... More

Top Ten Ways To Make And Keep Your New Year’s Resolutions

By James R. Huber, Ph.D. Director, Huber Interactives Every year on January 1, millions of Americans announce their dutiful list of Unrealistic New Year's Resolutions. And every year around my birthday January 3, millions of Americans tell each other, “Hey, who needs this resolution stuff? I work hard for a living and deserve to have an unhealthy ... More

Member Spotlight: Gale Terek

We're thrilled to partner with Country Meadows Retirement Communities to bring you our newest member spotlight. Who’s having fun and staying fit at Body Zone? Meet Gale Terek!   Because we are so proud of our inspiring fitness community, we love to discover what makes certain members tick especially Gale who shows us that staying ... More

“Keep On Sipping This Summer” Hydration Calendar

Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar. View your tips for sips here (click below) or stop by the 2nd floor Wellness Center to pick up a copy. More

June Member Spotlight: Elsa Montoya

We’re thrilled to partner with Country Meadows Senior Care to bring you our newest member spotlight featuring Elsa Montoya!   Who's having fun and staying fit at Body Zone? Meet Elsa Montoya! Elsa has been a Body Zone member since 2015. She believes that working out is not just for staying fit but it's very therapeutic as well. She has met so ... More

May Member Spotlight: Dee Salyards

In Dee's words: "Since my Parkinson's disease diagnosis in 2015, I have been through several therapy sessions but the Rock Steady Boxing program at Body Zone has been of great benefit to me. I was having trouble with my balance and falling backwards before participating in Body Zone's new program. Now I feel better about myself, feel much stronger and I ... More

Nominate A Rockstar Teacher Or Student For A Free One-Year Membership!

Got a rockstar teacher or student in your world? That educator or academic who takes their passion to the next level? Tell us who and why and you BOTH could win a FREE one-year fitness and aquatics membership valued at $828 each. Put the books down for a minute and get the nomination process going! Contest details: Deadline: All entries ... More

Eating Before You Work Out?

  Yes!  A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy created by breaking down glycogen ... More