“I Exercise With MYZONE For Quality of Life”

Meet Steve Essig: Body Zone's MYZONE Member of the Month We love hearing from our inspiring members and caught up with Steve Essig, member since 2007, to learn more about his fitness journey, commitment to health and his experience with our new MYZONE group heart rate tracking technology (notice all the monitors and ... More

March Member Spotlight: Evelyn Teti

When 25-year-old Body Zone member Evelyn Teti joined Body Zone, her motivations were slightly different than the typical woman in her mid-twenties. On a winter day in 2016, Evelyn’s SUV slid on black ice and rolled over several times. Then just 23, she ended up with a broken hand and her back broken in five ... More

February Member Spotlight: Charlie Dvorscak

Prior to joining Body Zone in 2013, Charlie Dvorscak was a few years out of retirement from his tenured career at PPL Corporation and wanted to begin exercising in earnest -- getting back in to shape and seeking wellness after years of not being able to consistently work out. He was inspired to commit to his health after ... More

Body Zone Does Your Heart Good During American Heart Month

February is American Heart Month! Heart disease is the leading cause of death for men and women in the United States. Every year, about 610,000 people die from heart disease, that's one in every four deaths. More

January Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when ... More

December Member Spotlight: Debbie Cebular

When Debbie Cebular learned of her thyroid cancer diagnosis in spring of 2017, her focus after a healthy recovery from a successful surgery sprung to two things: Maintaining her energy and strength throughout her day-to-day, and doing what she loves most – cycling. Cebular, a Body Zone member for the last three-and-... More

31 Holiday Health Tips

Let our Holiday Wellness Calendar be your guide as you ease into this holiday season! It's full of tips and strategies to keep your energy up, weight down and mind satisfied this holiday season. Download a calendar at the link provided below or stop by Guest Services or the 2nd floor Wellness Center desk to pick up a ... More

November Member Spotlight: Amanda Latshaw

Like most dedicated Body Zone members, Amanda Latshaw seeks her daily time with a personal trainer and workouts on the training floor as a way to reinvigorate mind, body and soul. But 26-year-old Amanda Latshaw isn’t like most BZ members. As a young adult, she was diagnosed with a swath of chronic illnesses and a ... More

eBite: Snack Your Way To Better Health

Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more ... More

eBite: An Apple A Day

Most of us have heard the phrase "an apple a day keeps the doctor away." Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in calories and high in dietary fiber. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and ... More