Keeping Up With Ike & Dawn: Project You Weeks #2 and #3

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our ... More

Keeping Up With Ike & Dawn: Project You Week #1

This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special fitness journey in just four weeks under the guidance of Director of Fitness Sarah Vecchio and Assistant Director of Fitness Dave Moseley -- our ... More

September Member Spotlight: Bernice Robinson-Bennett

Like most people stuck in a fitness rut, Body Zone member Bernice Robinson-Bennett was having trouble seeing results even with a consistent workout routine. The 45-year-old mother of two had always made an active lifestyle a priority of hers. She joined BZ in 2015 after bringing her children to swim lessons for three ... More

August Member Spotlight: Alana Kadas

Alana Kadas has a lot of things to live a healthy life for. She's a mother to four boys, wife to her high school sweetheart of 13 years and participant in a variety of interesting hobbies -- like being a member of the Reading Derby Girls. It’s important for her to stay strong, lose weight and stay on a path to wellnes... More

A Talented College Athlete Uses Summer Break – And Body Zone Physical Therapy – To Get Back In Gear

Lauren Diggan’s a star on the University of New Hampshire Gymnastics Team: Named Team MVP and All-Conference First Team on the Bars and only a rising sophomore, she’s bound for a successful collegiate career. But when she got bone spur surgery on her shoulder after concluding her freshman season, she needed a consist... More

June Member Spotlight: Carol Angelisanti

When BZ member Carol Angelisanti embarked on her wellness journey in 2014 – quitting smoking and starting to watch what she ate very closely – she wasn’t immediately sure how to tackle working out, or “going to a gym.” She worked out at home frequently after days of inactivity at the bank where she worked. She ... More

March Member Spotlight: Evelyn Teti

When 25-year-old Body Zone member Evelyn Teti joined Body Zone, her motivations were slightly different than the typical woman in her mid-twenties. On a winter day in 2016, Evelyn’s SUV slid on black ice and rolled over several times. Then just 23, she ended up with a broken hand and her back broken in five ... More

January Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when ... More

Biggest Mover Wellness Challenge Benefits Laney’s Legacy of Hope

Do you have what it takes to be Body Zone’s BIGGEST MOVER? Join our Biggest Mover Wellness Challenge, get your move on, and give it a try! You’ll do both your body and Laney’s Legacy of Hope a ton of good. This unique six-week team challenge will use Body Zone’s new MYZONE wearable heart rate monitors to ... More

Charlene’s Dash To The Finish Line

Meet Charlene Fourquet. She loved the last session of our "Your Way to a 5K" group running class so much that she re-upped for the next class starting September 7. Why? We recently had a chance to catch up with her and here's what she had to say. Were you a running newbie prior to the class? I had tried many times to ... More