Member Spotlight: Nick Amicone

We're thrilled to partner with Country Meadows Retirement Communities to bring you our newest member spotlight. Because we are so proud of our inspiring fitness community, we like to find out more about what makes certain members tick especially Nick who shows us that staying consistent with her fitness really pays ... More

Body Zone’s Work Out & Give Back Program Benefits Opportunity House

Wyomissing, PA -- 66 people rallied behind a new membership program at Body Zone Sports and Wellness Complex from December 1 to 15 to pay it forward to Opportunity House while taking care of their health. Our community was invited to purchase a 30-day fitness and aquatics membership for $30 and Body Zone contributed every ... More

Member Spotlight: Gale Terek

We're thrilled to partner with Country Meadows Retirement Communities to bring you our newest member spotlight. Who’s having fun and staying fit at Body Zone? Meet Gale Terek!   Because we are so proud of our inspiring fitness community, we love to discover what makes certain members tick especi... More

June Member Spotlight: Elsa Montoya

We’re thrilled to partner with Country Meadows Senior Care to bring you our newest member spotlight featuring Elsa Montoya!   Who's having fun and staying fit at Body Zone? Meet Elsa Montoya! Elsa has been a Body Zone member since 2015. She believes that working out is not just for staying fit but it's very ... More

May Member Spotlight: Dee Salyards

In Dee's words: "Since my Parkinson's disease diagnosis in 2015, I have been through several therapy sessions but the Rock Steady Boxing program at Body Zone has been of great benefit to me. I was having trouble with my balance and falling backwards before participating in Body Zone's new program. Now I feel better ... More

Nominate A Rockstar Teacher Or Student For A Free One-Year Membership!

Got a rockstar teacher or student in your world? That educator or academic who takes their passion to the next level? Tell us who and why and you BOTH could win a FREE one-year fitness and aquatics membership valued at $828 each. Put the books down for a minute and get the nomination process going! Contest ... More

Eating Before You Work Out?

  Yes!  A pre-workout meal, eaten three hours within your workout, can offer multiple health benefits that can power you through your fitness practice. Replenishing your glycogen stores with nutrition can improve your energy level significantly during a workout, as your muscles are fueled by the energy ... More

February Health Spotlight: Kris Gillotti

We love hearing from our inspiring members and staff, and we recently caught up with Kris Gilotti, staff member since 2014, to learn more about her health and fitness journey. A beloved member of our group fitness instructing team, you'll find Kris poolside and on dry land making our members feel happy, energized, ... More

A Talented College Athlete Uses Summer Break – And Body Zone Physical Therapy – To Get Back In Gear

Lauren Diggan’s a star on the University of New Hampshire Gymnastics Team: Named Team MVP and All-Conference First Team on the Bars and only a rising sophomore, she’s bound for a successful collegiate career. But when she got bone spur surgery on her shoulder after concluding her freshman season, she needed a consist... More

June Member Spotlight: Carol Angelisanti

When BZ member Carol Angelisanti embarked on her wellness journey in 2014 – quitting smoking and starting to watch what she ate very closely – she wasn’t immediately sure how to tackle working out, or “going to a gym.” She worked out at home frequently after days of inactivity at the bank where she worked. She ... More