56 Results for tag: fitness
We love hearing from our inspiring members and staff, and we recently caught up with Kris Gilotti, staff member since 2014, to learn more about her health and
fitness journey. A beloved member of our group
fitness instructing team, you'll find Kris poolside and on dry land making our members feel happy, energized, informed and fit. From sickness to ...
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Ask Renee what her favorite gift was
this past Christmas and she'll tell you without hesitation that it was a
training package at Body Zone. It was a great surprise from her husband who
knew she wanted to make a change to better herself but was struggling with results
and simply showing up for workouts. Her
goals? To slim down, feel ...
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Kathy joined Body Zone in 2016 -- she decided it was time to take care of herself after a long teaching career and raising three children. She took advantage of our new member orientation programs to kick start her new path of
fitness but soon realized that she needed to mix up her workouts. She noticed fellow members utilizing other areas and aspects of ...
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This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special
fitness journey in just four weeks under the guidance of Director of
Fitness Sarah Vecchio and Assistant Director of
Fitness Dave Moseley -- our very best health and
fitness ...
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This past summer, we invited our membership to apply for an exclusive spot in our Project You! personal training intensive. The objective? To take six members through a special
fitness journey in just four weeks under the guidance of Director of
Fitness Sarah Vecchio and Assistant Director of
Fitness Dave Moseley -- our very best health and
fitness ...
More
Like most people stuck in a
fitness rut, Body Zone member Bernice Robinson-Bennett was having trouble seeing results even with a consistent workout routine.
The 45-year-old mother of two had always made an active lifestyle a priority of hers. She joined BZ in 2015 after bringing her children to swim lessons for three years prior, but she just wasn’t ...
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Alana Kadas has a lot of things to live a healthy life for. She's a mother to four boys, wife to her high school sweetheart of 13 years and participant in a variety of interesting hobbies -- like being a member of the Reading Derby Girls. It’s important for her to stay strong, lose weight and stay on a path to wellness.
It wasn’t always the case for ...
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Lauren Diggan’s a star on the University of New Hampshire Gymnastics Team: Named Team MVP and All-Conference First Team on the Bars and only a rising sophomore, she’s bound for a successful collegiate career. But when she got bone spur surgery on her shoulder after concluding her freshman season, she needed a consistent and professional physical therapy ...
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Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar.
View your tips for sips here (click below) or stop by the 2nd floor Wellness Center to pick up a copy.
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When BZ member Carol Angelisanti embarked on her wellness journey in 2014 – quitting smoking and starting to watch what she ate very closely – she wasn’t immediately sure how to tackle working out, or “going to a gym.” She worked out at home frequently after days of inactivity at the bank where she worked. She wanted to curb that restless feeling ...
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