Learn to Skate USA

Free Ice Skating and Information Session

Skate and Learn During National Skating Month! Body Zone Figure Skating Club is offering one hour of FREE ICE and so much more during their open house on Thursday, January 25th from 6:15-7:15 PM, including a free instruction from their club coaches! The event is for first time skaters ages 3 and up.  Complimentary ... More

Resolutions: Perspective + Self-Care

By: Debbie Stiller, Body Zone Director of Wellness and Aquatics With a new year upon us, I like so many of you, I am sure, are reflecting on your life and thinking about what 2018 will bring. Over the years I have made resolutions for the future which never came to be. I almost always came to the conclusion that ... More

January Member Spotlight: Sarah Bookser

When 38-year-old BZ member Sarah Bookser would dedicate time in her busy life to working out in years past, she’d go on walk jogs here and there, and often lean towards cardio activities more than strength or dynamic training exercises. Her workout regimen was ultimately not satisfying her wellness goals though, and when ... More

December Member Spotlight: Debbie Cebular

When Debbie Cebular learned of her thyroid cancer diagnosis in spring of 2017, her focus after a healthy recovery from a successful surgery sprung to two things: Maintaining her energy and strength throughout her day-to-day, and doing what she loves most – cycling. Cebular, a Body Zone member for the last three-and-... More

31 Holiday Health Tips

Let our Holiday Wellness Calendar be your guide as you ease into this holiday season! It's full of tips and strategies to keep your energy up, weight down and mind satisfied this holiday season. Download a calendar at the link provided below or stop by Guest Services or the 2nd floor Wellness Center desk to pick up a ... More

FREE Holiday Ice Skating Show!

  Join us for our annual Happy Holidays Ice Skating Show on Saturday, December 16 at 6:30 PM on Rink 1.  Admission is free! This show supports new and young skaters who are excited to show everyone their talent and love for skating. Our Happy Holidays Ice Skating Show is sure to get you in the holiday ... More

Philadelphia Union Night at Body Zone

November 27 at Body Zone Sports and Wellness Complex Experience Major League Soccer in both a fun and instructional setting! Join us on November 27 for FREE youth and adult soccer activities hosted by the Philadelphia Union. Highlights include games and autographs for kids and a coaching clinic for adults. ... More

November Member Spotlight: Amanda Latshaw

Like most dedicated Body Zone members, Amanda Latshaw seeks her daily time with a personal trainer and workouts on the training floor as a way to reinvigorate mind, body and soul. But 26-year-old Amanda Latshaw isn’t like most BZ members. As a young adult, she was diagnosed with a swath of chronic illnesses and a ... More

eBite: Snack Your Way To Better Health

Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more ... More

eBite: An Apple A Day

Most of us have heard the phrase "an apple a day keeps the doctor away." Well, it’s true! The best part about including apples into your diet is that they are both nutritious and delicious, low in calories and high in dietary fiber. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and ... More