Competitive Swimming

Quick links:
Competitive Stroke School – ALL STROKES
Competitive Stroke School – BREASTSTROKE ONLY
Masters Swimming Club
Private Swim Lessons “On Demand” For Beginners, Competitive Swimmers and Multi-Sport Athletes


Competitive Stroke School – ALL STROKES

Body Zone’s Competitive Stroke School is for intermediate and advanced swimmers ages nine to 14. Swimmers must have a basic understanding of the stroke and be able to swim an uninterrupted lap in order to participate. Stroke School is a five-week course — see course breakdown below. Classes will be one-hour long, consisting of 30 minutes of stroke development and technique work and 30 minutes of speed and endurance work. Classes will run in our lap lanes and are limited to five swimmers per hour.

Course breakdown:
Week 1 – Butterfly
Week 2 – Backstroke
Week 3 – Breaststroke
Week 4 – Freestyle
Week 5 – Starts, Turns and Underwaters

Sessions: March 1, 8, 15, 22, 29
April 19, 26, May 3, 10, 17
September 27, October 4, 11, 18, 25
Day/Times: Sundays: 11:00 am to 12:00 pm
Instructor: Kyle Lincoln, USA Swimming Certified Coach, Member of the American Swim Coaches Association, Water Safety Instructor and Body Zone Director of Aquatics
Fee: $150 per swimmer | Class size limited to 5
Register REGISTER

Competitive Stroke School – BREASTSTROKE ONLY

Day/Times: Most Sundays beginning February 9, 2020 | 12:00 to 1:00 PM
Instructor: Kyle Lincoln, USA Swimming Certified Coach, Member of the American Swim Coaches Association, Water Safety Instructor and Body Zone Director of Aquatics
Fee: $40 per class
Register: Class size limited to 4. Advance registration is required. Walk-ins are welcome but please call 610-376-2100 first to make sure space is available and/or class is running.
Register online! Reserve and pay for multiple classes with our new Self-Service option as follows:
1. Click “register” button below.
2. Click on upper left 3-line menu icon (mobile) or arrow (desktop).
3.  Select “Buy” and purchase a “Package.” 
4. Finish by “Booking Sessions” and selecting your preferred class dates.
REGISTER

Masters Swimming Club

Current and past competitive swimmers, open water swimmers and triathletes are invited to join our new aquatic community focused on building skills, endurance and motivation outside of regular workout routines. The Club offers three two-hour sessions per week — come as often as you’d like and get expert guidance from your dedicated Masters Club instructor.  Special feature: dryland workouts in our fitness will be held four times per year and are included in the monthly fee.

Prerequisites: Must swim 200 freestyle uninterrupted and know how to circle swim and share lane space.

For more information contact Kyle Lincoln, director of aquatics.


Private Swim Lessons “On Demand” For Beginners, Competitive Swimmers and Multi-Sport Athletes

Skip the waiting and a potentially long instructor match process and get a lesson now! Our team of premiere instructors have predetermined slots ready for the taking. Learn more and sign up HERE.

Interested in semi-private lessons or have other swim lesson needs? Contact Kyle Lincoln.


For more information about competitive swimming programs at Body Zone:
Kyle Lincoln
Director of Aquatics
610-376-2100