Competitive Swimming

Quick links:
Competitive Stroke School – ALL STROKES
Competitive Stroke School – BREASTSTROKE ONLY
Masters Swimming Club
Private Swim Lessons “On Demand” For Beginners, Competitive Swimmers and Multi-Sport Athletes

Competitive Stroke School – ALL STROKES

Body Zone’s Competitive Stroke School is for intermediate and advanced swimmers ages nine to 14. Swimmers must have a basic understanding of the stroke and be able to swim an uninterrupted lap in order to participate. Stroke School is a five-week course — see course breakdown below. Classes will be one-hour long, consisting of 30 minutes of stroke development and technique work and 30 minutes of speed and endurance work. Classes will run in our lap lanes and are limited to five swimmers per hour.

Course breakdown:
Week 1 – Butterfly
Week 2 – Backstroke
Week 3 – Breaststroke
Week 4 – Freestyle
Week 5 – Starts, Turns and Underwaters

Sessions: Check Back For Future Dates
Day/Times: Check Back For Future Dates
Instructor:  
Fee:  
Register  

Competitive Stroke School – BREASTSTROKE ONLY

Day/Times: Check Back For Future Dates
Instructor:  
Fee:  
Register: Class size limited to 4. Advance registration is required.

Masters Swimming Club

Current and past competitive swimmers, open water swimmers and triathletes are invited to join our new aquatic community focused on building skills, endurance and motivation outside of regular workout routines. The Club offers three two-hour sessions per week — come as often as you’d like and get expert guidance from your dedicated Masters Club instructor.  Special feature: dryland workouts in our fitness will be held four times per year and are included in the monthly fee.

Prerequisites: Must swim 200 freestyle uninterrupted and know how to circle swim and share lane space.

For more information contact Juli Hyatt, director of aquatics.

Private Swim Lessons “On Demand” For Beginners, Competitive Swimmers and Multi-Sport Athletes

Skip the waiting and a potentially long instructor match process and get a lesson now! Our team of premiere instructors have predetermined slots ready for the taking. Learn more and sign up HERE.

Interested in semi-private lessons or have other swim lesson needs? Contact Juli Hyatt.

For more information about competitive swimming programs at Body Zone:
Juli Hyatt
Director of Aquatics
610-376-2100