Community Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our fitness and aquatics centers with our free 3-Day Pass!

Quick Links:

Test Drive A Trainer For Free


What is it?
Free 50-minute demo workout with a Body Zone Personal Trainer for all fitness levels

Members new to personal training

Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.


March 17: 5:00 – 5:50 PM with Connor Sausser

April 2: 9:00 – 9:50 AM with Connor Sausser
April 8: 11:00 – 11:50 AM with Connor Sausser
April 14: 5:00 – 5:50 PM with Lauren Degler

Sign up:
Register via sign up sheets located at the 2nd floor Wellness Desk or email Jason Kelly

Eat Well, Be Well

A free lunch and learn event by Penn State Health St. Joseph

Are you confused by all of the diet headlines? Not sure where to start to eat healthier? Let Nicole Rhoads, registered dietitian, give you the nutrition facts to help you reach your health goals. “Eat Well, Be Well” will teach you about good nutrition, proper portion sizes, and the best diet to follow. You will also learn how to read food labels, meal plan, and make the best choices when dining out.

Date/Time:Thursday, March 19, 2020 / 12:00 PM
Fee:Free and for Body Zone adult members only
Location:Body Zone’s Party Zone meeting room – located on main level
Register:Due to overwhelming response, registration is now closed.

About Nicole Rhoads
Nicole Rhoads, RD, LDN is a registered dietitian at Penn State Health St. Joseph. She has 14 years’ experience working with patients with a wide variety of health conditions. As a nutrition expert, Nicole has written articles for Women 2 Women magazine and been a guest on local television. She holds a bachelor’s degree in dietetics from Immaculata University and was previously awarded Recognized Young Dietitian of the Year by the Pennsylvania Academy of Nutrition & Dietetics.

“Smart Choices For Every Day” Nutrition Calendar

Power up your nutrition wisdom and discover that eating healthy feels great! Download our nutrition calendar activity for a daily dose of nutrition options and education on their benefits.

Blood Pressure Screening

A complimentary service for members

High blood pressure is an easy disease to overlook. There are often no visible signs or physical symptoms. Because of this, it’s important to have your blood pressure checked and tracked on a regular basis.

Dates:March 3 and March 23
Times:8:30 – 10:30 AM
Location:Aquatics Lobby
Administered by:Tracy Kowalski RN from Power Kunkle Wellness Matters

Did You Know?
Body Zone Sports and Wellness Complex is a National Association of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA) preferred facility. Partnership benefits for our staff and potential staff and members are numerous and offer preferred pricing, workshop discounts and more. Contact Jason Kelly to learn more.