Community Wellness Programs
Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public. Not a member? Experience our health club with our free 3-Day Pass!
Halloween Hike with Alicia – FREE EVENT FOR MEMBERS ONLY
Hit the trails at Nolde Forest with hiking enthusiast and Body Zone Member Advisor Alicia Impink.
We’ll begin at Nolde’s Sawmill parking lot and tackle the beautiful trails of Nolde Forest. Highlights include a pre-hike stretch by BZ Trainer Lauren Degler, a fun walk-n-talk featuring Halloween and fitness trivia with great fitness prizes, and above all, a great opportunity to kick off the day, enjoy beautiful fall colors and the great outdoors in a safe and guided way.
|Date/Time:||Saturday, October 31, 2020 / Meet at 9:00 AM|
|Fee:||Free and for Body Zone adult members only (18+) and limited to first 10 to sign up|
|Sign up!||Email us|
Special details: Hike is about two-hours long. Participants must be in good physical condition due to length of hike and inclines at the beginning of the hike. Wear hiking shoes and bring snack if needed and plenty of water. Packing list and special tips will be provided in the confirmation email. We’ll confirm your attendance and any last minute details by Friday, October 23.
What Is Pelvic Rehab? And Might It Benefit You?
A free lunch and learn event by Penn State Health St. Joseph
Both men and women are welcome to join Margaret Homan, physical therapist at Penn State Health St. Joseph, to learn more about the basic anatomy and functions of the pelvic floor as well as common conditions that involve the bladder and bowel. Discussion topics also include pain issues and sexual difficulties that may have a root cause in pelvic floor dysfunction. Participants will learn what to expect during a pelvic floor evaluation, what subsequent treatment visits may entail, and how to go schedule an appointment with a pelvic floor specialist.
|Date/Time:||Thursday, November 19, 2020 / 12:00 PM (doors do not open until 11:45 AM)|
|Fee:||Free and for Body Zone adult members only|
|Location:||Body Zone’s spacious Field #1|
|Register by 11/13||Sign up by emailing email@example.com or call 610-376-2100|
Body Zone Safety Measures & Policies apply as follows:
- Face masks covering nose and mouth are required at all times except when eating.
- Check-in at Body Zone Guest Services, prior to checking in for lunch, for a touch-free temperature check and waiver.
- Social distancing policy requires members stay six feet apart; two members per six-foot table.
- Box lunch will be provided.
About Margaret Homan
Margaret Homan is a physical therapist focusing on treatment of pelvic floor pain and dysfunction. She has more than 25 years of experience in a variety of settings including orthopedics, post-surgical acute care, and home care.
Learn more about Margaret and the team of physical therapists at Penn State Health St. Joseph here: thefutureofhealthcare.org
Did You Know?
Body Zone Sports and Wellness Complex is a National Association of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA) preferred facility. Partnership benefits for our staff and potential staff and members are numerous and offer preferred pricing, workshop discounts and more. Contact Jason Kelly to learn more.