Community Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our health club with our free 3-Day Pass!

Eat Well, Be Well
A free lunch and learn event by Penn State Health St. Joseph

Are you confused by all of the diet headlines? Not sure where to start to eat healthier? Let Nicole Rhoads, registered dietitian, give you the nutrition facts to help you reach your health goals. “Eat Well, Be Well” will teach you about good nutrition, proper portion sizes, and the best diet to follow. You will also learn how to read food labels, meal plan, and make the best choice when dining out.

Date/Time: Thursday, October 15, 2020 / 12:00 PM (doors do not open until 11:45 AM)
Fee: Free and for Body Zone adult members only
Location: Body Zone’s spacious Field #1
Register by 10/9: Email or call 610-376-2100

Body Zone Safety Measures & Policies apply as follows:

  • Face masks covering nose and mouth are required at all times except when eating.
  • Check-in at Body Zone Guest Services, prior to checking in for lunch, for a touch-free temperature check and waiver.
  • Social distancing policy requires members stay six feet apart; two members per six-foot table.
  • Box lunch will be provided.

About Nicole Rhoads
Nicole Rhoads, RD, LDN is a registered dietitian at Penn State Health St. Joseph. She has 14 years of experience working with patients with a wide variety of health conditions. As a nutrition expert, Nicole has written articles for Women 2 Women magazine and been a guest on local television. She holds a bachelor’s degree in dietetics from Immaculata University and was previously awarded Recognized Young Dietitian of the Year by the Pennsylvania Academy of Nutrition & Dietetics.

Learn more about Nicole and the team of dietitians at Penn State Health St. Joseph here:

Did You Know?
Body Zone Sports and Wellness Complex is a National Association of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA) preferred facility. Partnership benefits for our staff and potential staff and members are numerous and offer preferred pricing, workshop discounts and more. Contact Jason Kelly to learn more.