Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our health club with our free 3-Day Pass!

Click a link below to take you directly to your program of interest:

Country Line Dancing Lessons & Open Dance Nights | Open To The Public

Join us for some boot scootin’ fun under the disco ball on our melted ice rink. Whether you’re a line dance wiz or a newbie, you’ll love lessons and open dance nights with best line dancing team in the area.  Dancing for fitness!  Let’s go!

For ages 16 and older.  Please note:  our ice rink is not temperature controlled.  Please dress appropriately.

Dates/Dance Event: Lessons on July 10 and 24

Open Line Dance on June 26 and August 7

Scroll down for detailed descriptions for lesson and open dance nights

Time: 6:00 – 8:00 PM
Led by: Jeni Kempe, local line dancing instructor, and her team
Fee: $10/participant (Body Zone members and non-members) | Ages 16 and older only
Location: Body Zone’s melted ice rink #2 
Register:  Register via Body Zone’s Online Portal – click HERE.

Description of Line Dancing Events
Want to learn how to line dance? We’ve got you covered! Already know how to dance but want to take advantage of our spacious dance floor – we have that covered too. You’ll have so much fun you won’t even know you’re working out. Note: titles in lesson description are dance songs.

Event Date Event Description 
Wednesday, May 22 Lessons:  Good Time, Confusion, Mudslide, Cowboy Rhythm, Country As Can Be, Outlaw, Burnin Love 
Tuesday, June 4 Lessons:  Kerosene, CC Hustle, Canadian Stomp, Kickin’ Up Mud, Hicktown, Tricky Tricky, Shotgun Jenny
Wednesday, June 26 Open Line Dance including all lessons from May 22 and June 4 and all requests
Wednesday, July 10 Lessons: Boogie Bop, Fireball, Go Go Stomp, Shivers, Stetson, The Wolf, Groovy Love
Wednesday, July 24 Lessons: Tailgating, Country Girl Shake It, American Kids, 4 Star Boogie, Ski Bumpus, Cripple Creek, Southside
Wednesday, August 7 Open Line Dance including all lessons and all requests

Yoga Nidra

A Free Program For Body Zone Members

Members! This is your time to relax and just breathe! Join Body Zone’s 200-Hour Yoga Instructor Michelle Harris for a relaxing and gentle practice that aims to be both a recovery from tired muscles, and recovery from a tired and stressful mind.

This event is also good for those who are looking to deepen their yoga practice in a more spiritual way and deepen/start your meditation practice.

Program is limited to 15 members.

Date: Friday, June 14, 2024
Times: 10:45 – 11:45 am
Led by: Michelle Harris, Body Zone Yoga Instructor, Personal Trainer & Nutritionist
Fee: Free for members  — limited to 15 members
Location: Mind Body Studio
Register:  Members!  Sign up on the portal/app.  Space is very limited.

108 Sun Salutations For International Yoga Day/Summer Solstice

A Free Program For Body Zone Members

Join Michelle Harris, BZ yoga instructor, as she leads 108 Sun Salutations to welcome the first day of summer and celebrate International Yoga Day. During the class, you’ll be encouraged to breathe deeply, listen to your body, and be challenged both physically and mentally.

Date: Friday, June 21, 2024
Times: 9:30 – 11:30 am
Led by: Michelle Harris, Body Zone Yoga Instructor, Personal Trainer & Nutritionist
Fee: Free for members  — limited to 15 members
Location: Mind Body Studio
Register:  Members!  Sign up on the portal/app.  Space is very limited.

Weigh To Wellness Trim Down

Open To Non-Members & Includes A Free Six-Week Membership

Interested in losing weight and feeling better? Want to get back to a healthy lifestyle and focus on you? Join Body Zone’s Weigh To Wellness Trim Down, an six-week motivating, supervised and supportive group wellness program organized and led by Body Zone’s team of fitness and health experts.

You’ll benefit from Weigh To Wellness Trim Down if:

  • Your current workout and weight loss regimen aren’t working and you need that extra boost.
  • You need a health reset or because you are engaging in eating and exercise habits that are putting or keeping you at risk for disease and illness.
  • You have been told by your physician to lose weight.
  • You have Type 2 Diabetes.
  • You are preparing for orthopedic surgery and have been told to lose weight.
  • You’re looking for improved mental wellness

The six-week Weigh To Wellness Trim Down program includes:

  • 18 customized group training classes.
  • Nutrition education and support.
  • Tracking and feedback via InBody body composition screenings and MYZONE heart-rate performance technology.
  • Six-week membership (for non-members) to Body Zone’s fitness center and discounted access to aquatics programs, personal training and Body Zone’s new REP ROOM Studio.
  • Accountability partnerships with our fitness team (Coaches, Certified Trainers, Member Advisors).

Learn more about Weigh To Wellness Trim Down and sign up — click HERE.