Community Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our health club with our free 3-Day Pass!

Wellness Hike

A Free Program For Members

Join Body Zone Trainer and Nutritionist Michelle Harris for an approximately 1.9 mile hike of the Angelica Creek Trail! She’ll share ways to help you amp up your walks while demonstrating stretches, exercises and even tips for mindfulness. Bring a water bottle.

Date/Time: Saturday, October 14, 2023
Time: 9:00 AM
Location: Meet Michelle at the parking lot in Angelica Creek park on Route 10 and St. Bernandine St. in Reading
Register: Sign up by emailing or by calling 610-376-2100.

Happy Holiday Eating

A Free Program For Members

For most of us, the holidays bring up fond memories of cousins, aunts, uncles, and laughter filling every room. Yet, feelings around food can often overshadow the conviviality: Am I eating too much? How much sugar is in this? Is my family judging me for my food choices? I know I’ll gain weight after this! Aunt Joan’s on a diet again. I can’t believe I ate so much! And so on.

It’s time we took back the holidays for our health, our well-being, and our families. Join Michelle Harris, Body Zone fitness professional and nutritionist to learn how you can enjoy all the holidays have to offer (including delicious foods), without any guilt.

Date/Time: Wednesday, November 8, 2023 / 6:00 – 7:00 pm
Presented by: Michelle Harris, Body Zone Personal Trainer & Nutritionist
Fee: Free and for Body Zone adult members only
Location: The Wellness Studio on Body Zone’s main level
Register: Sign up by emailing or by calling 610-376-2100.

Learn more about Michelle!  Click here.

Weigh To Wellness Trim Down

Open To Non-Members & Includes A Free Six-Week Membership

Interested in losing weight and feeling better? Want to get back to a healthy lifestyle and focus on you? Join Body Zone’s Weigh To Wellness Trim Down, an six-week motivating, supervised and supportive group wellness program organized and led by Body Zone’s team of fitness and health experts.

You’ll benefit from Weigh To Wellness Trim Down if:

  • Your current workout and weight loss regimen aren’t working and you need that extra boost.
  • You need a health reset or because you are engaging in eating and exercise habits that are putting or keeping you at risk for disease and illness.
  • You have been told by your physician to lose weight.
  • You have Type 2 Diabetes.
  • You are preparing for orthopedic surgery and have been told to lose weight.
  • You’re looking for improved mental wellness

The six-week Weigh To Wellness Trim Down program includes:

  • 17 customized group training classes.
  • Nutrition education and support.
  • Tracking and feedback via InBody body composition screenings and MYZONE heart-rate performance technology.
  • Six-week membership (for non-members) to Body Zone’s fitness center and discounted access to aquatics programs, personal training and Body Zone’s new REP ROOM HIIT Studio.
  • Accountability partnerships with our fitness team (Coaches, Certified Trainers, Member Advisors).

Learn more about Weigh To Wellness Trim Down and sign up — click HERE.