Community Wellness Programs

Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public.  Not a member?  Experience our fitness and aquatics centers with our free 7-Day Pass!

Quick Links:
Personal Training 101 – FREE MEMBER PROGRAM
Rowing + HIIT Turf Training featuring MYZONE Heart Rate Tracking – FREE MEMBER PROGRAM
Complimentary Blood Pressure Screening
Your Way to a 5K Group Running Program


Rowing & HIIT Turf Training – FREE MEMBER PROGRAM

… featuring MYZONE Heart Rate Tracking
Join our Body Zone Personal Trainers Lindsay Hetrick and John McGarvey for a free 40-minute training experience designed to help you learn how to get the most from your workouts.

What:
20 minutes of row intervals followed by 20 minutes of functional high intensity interval training on our turf using kettlebells, boxes, etc. All participants will utilize Body Zone’s new MYZONE heart rate tracking tool for immediate feedback on heart rate, calorie burn and MEPs (MYZONE Effort Points). You get the most from your workouts when you’re working out in the correct heart rate zones.

When:
Mondays: December 3 and 10 / 9:30 AM

Details:
Sign up at the 2nd floor Wellness Desk or email Jason Kelly
Each class is limited to six members.
Not a MYZONE user? No worries. We have MYZONE demo belts just for you.


Personal Training 101 – FREE MEMBER PROGRAM

What is it?
Free 25-minute demo workout with a Body Zone Personal Trainer for all fitness levels

For:
Members new to personal training

Why?
Learn more about why personal training makes a difference by jumping right into a workout with a BZ Trainer! Training sessions are always customized to meet the needs of clients, but enjoy a free session that includes a typical workout: dynamic warm up, exercise instruction, balance, core, strength and cardio work, mobility exercises (foam rolling, stretching etc). One demo workout per member.

When:

NOVEMBER SCHEDULE
November 15 at 5:30 PM
November 27 at 12:00 PM
November 29 at 5:30 PM

DECEMBER SCHEDULE
December 10 at 8:30 AM
December 11 at 12:00 PM
December 13 at 5:30 PM

Sign up:
Register via sign up sheets located at the 2nd floor Wellness Desk or email Jason Kelly


Blood Pressure Screening

A complimentary service for members

High blood pressure is an easy disease to overlook. There are often no visible signs or physical symptoms. Because of this, it’s important to have your blood pressure checked and tracked on a regular basis.

Dates / Times: November 16: 9:00 – 11:00 AM
November 27: 9:00 – 11:00 AM
Location: Aquatics Lobby
Administered by: Sarah Bookser RN  from Power Kunkle Wellness Matters

 


Your Way to a 5K Group Running Program

Your Way to a 5K is back with another eight-week, beginner-friendly group running program designed to help you learn how to run the right way. Discover a love of running by learning about good form and breathing techniques. Develop a running plan and goals and learn how to stay motivated. The program also addresses proper gear, nutrition, hydration and stretching techniques.

Participants will show what they know by participating in fundraising race to be determined before registration goes live for our spring session.

Program prerequisite: Participants must be able to walk a brisk pace for 30 minutes

Dates/Times: Check back for Spring 2017 dates and info
 Fee: $100 – includes free access to Body Zone’s fitness center and pool during eight-week class
Location: Body Zone and outdoor areas TBD by instructor
Instructor/Coach: Lisa Leayman, BZ personal trainer

About Lisa Leayman
Lisa is a Body Zone personal trainer and an avid and competitive distance runner. For the past 20 years, Lisa has competed in numerous half marathons, triathlons, duathlons and endurance adventure races. As a member of the Pagoda Pacers Athletic Club, Lisa embraces her passion for running by volunteering, promoting and coaching. She brings this vast experience to her individual clients at Body Zone and her current cross country athletes. Her programming is designed with all levels in mind from the experienced distance runner to the beginner. Learn more about Lisa here.