36 Results for tag: gym membership in berks county
Ask Renee what her favorite gift was
this past Christmas and she'll tell you without hesitation that it was a
training package at Body Zone. It was a great surprise from her husband who
knew she wanted to make a change to better herself but was struggling with results
and simply showing up for workouts. Her
goals? To slim down, feel ...
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Kathy joined Body Zone in 2016 -- she decided it was time to take care of herself after a long teaching career and raising three children. She took advantage of our new member orientation programs to kick start her new path of fitness but soon realized that she needed to mix up her workouts. She noticed fellow members utilizing other areas and aspects of ...
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Like most people stuck in a fitness rut, Body Zone member Bernice Robinson-Bennett was having trouble seeing results even with a consistent workout routine.
The 45-year-old mother of two had always made an active lifestyle a priority of hers. She joined BZ in 2015 after bringing her children to swim lessons for three years prior, but she just wasn’t ...
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Alana Kadas has a lot of things to live a healthy life for. She's a mother to four boys, wife to her high school sweetheart of 13 years and participant in a variety of interesting hobbies -- like being a member of the Reading Derby Girls. It’s important for her to stay strong, lose weight and stay on a path to wellness.
It wasn’t always the case for ...
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Water is important to the body at all times, but especially in warm weather. Keep your body healthy and happy with the easy-to-follow tips and facts found our “Keep on Sipping this Summer” Hydration Calendar.
View your tips for sips here (click below) or stop by the 2nd floor Wellness Center to pick up a copy.
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When BZ member Carol Angelisanti embarked on her wellness journey in 2014 – quitting smoking and starting to watch what she ate very closely – she wasn’t immediately sure how to tackle working out, or “going to a gym.” She worked out at home frequently after days of inactivity at the bank where she worked. She wanted to curb that restless feeling ...
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When BZ member Sara Smith moved to the Reading area just under 12 years ago, she, in her own words, was “extremely morbidly obese.”
Since then, though, the 34-year-old rock star (literally – she’s the lead vocalist of a local band called Resin Soul) committed to entirely revamping her wellness routine and lifestyle. Since moving to the area and ...
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Meet Steve Essig: Body Zone's MYZONE Member of the Month
We love hearing from our inspiring members and caught up with Steve Essig, member since 2007, to learn more about his fitness journey, commitment to health and his experience with our new MYZONE group heart rate tracking technology (notice all the monitors and flashing tiles on our 2nd floor?). He ...
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When 25-year-old Body Zone member Evelyn Teti joined Body Zone, her motivations were slightly different than the typical woman in her mid-twenties.
On a winter day in 2016, Evelyn’s SUV slid on black ice and rolled over several times. Then just 23, she ended up with a broken hand and her back broken in five different places. After surgery, she was ...
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Those who nibble on snacks in the mid-afternoon tend to pick healthier bites, according to a study from the University of Illinois at Chicago that was published in the Journal of the American Dietetic Association. The researchers found that afternoon snackers ate more fiber, fruit, and veggies; while also losing more weight. Snacking helps you lose ...
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