Group Fitness Classes For Penn State Health St. Joseph Employees

Mix up your fitness with a group fitness class at Body Zone! You choose the class, FIT Boot Camp and/or Athletic Barre, and we provide the expert instructor, dynamic workout, support and fun!

Available Group Fitness Classes For Penn State Health St. Joseph Employees From January 7 – February 26, 2020

FIT Boot Camp
FIT Boot Camp is a high intensity interval training (HIIT) group fitness class designed to challenge you and make you sweat! Expect lots of variety. This class will offer a series of timed circuits, workouts based around a set of stations, to increase your strength and cardio endurance. Following principles of HIIT, exercises will offer bursts of intensity, where you work as hard as possible, combined with periods of rest to prepare you for your next effort. If you’re looking to improve your fitness, this is the class is for you. All levels of fitness are welcome and Body Zone’s instructor team will provide modifications for all exercises.

Days/Dates:
Tuesdays beginning January 7
5:30 – 6:15 PM

Location:
Agility Room – 2nd Floor
Body Zone Sports and Wellness Complex
3103 Paper Mill Road
Wyomissing, PA 19610

Details:
Every class is limited to 30 participants.
No need to sign up.
First-come, first-served.
Arrive early for your first class to complete a Body Zone liability waiver.

Athletic Barre
Meet us at our ballet barre for a 45-minute fitness inspired class that will focus on building strong legs and core with a mix of upper body work using fitness props like balls, tubing and light weights. This challenging workout will make you feel strong, flexible and fit and its small group setting will ensure you get the most out of every class.

Days/Dates:
Wednesdays beginning January 8
5:30 – 6:15 PM

Location:
The Wellness Studio on Body Zone’s main floor
Body Zone Sports and Wellness Complex
3103 Paper Mill Road
Wyomissing, PA 19610

Details:
Advance registration (see button below) is necessary for this class since it is limited to 10 participants.
Arrive early for your first class to complete a Body Zone liability waiver.

REGISTER HERE

This is an employer sponsored wellness program that is offered FREE* to PSH/SJ/CMG employees.
The cost of this program is $80.

For more information about these classes, please contact a Body Zone representative here or call Body Zone Guest Services at 610-376-2100,