Philadelphia Union Night set for Nov. 8

Philadelphia Union Night will feature a number of free soccer activities for youth and adults on Tuesday, November 8 at Body Zone Sports and Wellness Complex.  Highlights include games and autographs for kids and a coaching clinic for adults. The appearance by the Union at Body Zone was arranged by Reading United AC. ... More

League page for 35+ adult ice hockey is live

The league page for the 2016-17 fall/winter age 35+ adult ice hockey league is now available. The league page shows or will show the standings, schedule, scores, rosters and player stats. Games are scheduled to begin on November 1 when the puck drops for the Blue Barracudas and Purple Haze.  The Barracudas are the ... More

Weekly eBite: Pumpkin Packs A Powerful Punch + Recipe

There’s more to pumpkin than simply being Halloween jack-o’lanterns. They actually have many health benefits too. Pumpkins are rich in fiber, which keeps you feeling full longer. However, despite being filling, they are also low calorie, with less than 50 calories per serving of canned pumpkin, which by the way is ... More

Weekly eBite: Healthy On-The-Go Lunch Ideas + Recipe

Most of us are time crunched and need lunch in a hurry on a busy workday. Well, take heart, there are healthy options you can quickly pick up at the grocery store, as healthy fast food items can be harder to find than you think. Use these tips to help you navigate the aisles at your favorite grocery store to eat healthy ... More

Weekly eBite: Foods To Promote Immune Function + Recipe

When training, no athlete wants a cold to run him down and limit his exercise program. Enter the diet, which can boost immune function and lower the risk of illness. To maintain your immune system, follow an individualized eating plan that is well-balanced and meets your energy, carbohydrate, protein, and micronutrients ... More

“Fall In Love With Burpees” 30-Day Challenge

  BURPEE HOW-TO INSTRUCTIONS Let’s make sure your form is as fabulous as you are! STEP OUT BURPEE 1. Start standing -- feet hip-width apart. 2. Bend legs and squat down placing hands on the ground just slightly in front of you just outside of your feet. 3. Step each leg back, one at a time to a ... More

October skating and Pickleball schedules announced

Body Zone's October schedules for Public Ice Skating, Figure Skating, Speedskating and Pickleball are available online and at the Complex. You do not need to be a member to take part in any of these programs. Please visit the links below for details and schedule ... Public Ice Skating Figure Skating ... More

Weekly eBite: Excellent Reasons To Eat Eggplant + Recipe

Eggplants are a healthful addition to your fall menu. When soaked or fried in oil (eggplants act like sponges) or loaded with cheese, eggplants will do more harm than good. But eaten in a healthier way, they can be a dieter's best friend, with only about 20 calories per cup. The iron, calcium and other minerals in ... More

Weekly eBite: Eating For Healthy Aging

Eating right and staying fit are important no matter what your age. Assimilating our nutrition to the natural aging process of our body can help us maintain long term good health. Here are some tips for older adults (> age 60) to maintain their health through wiser nutritional choices: Older adults have ... More

This league proves you’re never too old to play hockey

Body Zone’s fall/winter hockey leagues for players ages 35 and older is open for registration through October 10.  Registration includes 16 games, playoffs, evaluations, jerseys and ref fees. Now a full-fledged league, this division of hockey is entering its second calendar year and third season overall. Play ... More