Personal Training: Express Training

Body Zone’s Express Training is an efficient, 25-minute, full-body experience designed to get you optimal results in a time frame that meets the demands of a busy lifestyle.

Whether you’re on the run or on a budget, our high-energy, results-focused 25-minute training session is the perfect fit for those who are ready for a challenge or a departure from the same-old lunchtime routine.

Options are available for the beginner, novice and experienced client.

To find a trainer who best matches your abilities and needs, contact Sarah Vecchio, Director of Fitness at 610-376-2100 OR: