BZ Healthy Kids @ Home
Girls On The Run Berks County Virtual Workout Wednesdays
Body Zone is proud to partner with Girls On The Run Berks County to present Virtual Workout Wednesdays in celebration of their Virtual 5K for our community.
Dance For Fitness!
Class was streamed on May 13, 2020 / Watch Here
With BZ Instructor Chrystine Mitchell
This week’s K = “Keep Moving” and that’s what you’ll do when you join Coach Chrystine for a fun guided dance workout, just for kids, and with easy moves and toe tapping music.
Athletic Barre: Girl Power Edition
Class was streamed on May 20, 2020 / Watch Here
With BZ Instructor Julianne Smith
This week’s K = “Balance!” Core strength and balance go hand in hand and are the main focus of this barre workout redesigned just for our GOTR girls! Coach Julianne will break down Athletic Barre’s small moves and explain why they are important to your fitness. Get ready to balance like a K and see your Girl Power get stronger with every move in this class!
Revving Up To Run!
Class was streamed on May 27, 2020 / Watch Here
With BZ Instructor Audrey Turner
It’s warm up time Virtual 5K friends! Coach Audrey is here to help you loosen up, stretch and get energized with fun exercises for the whole family.
Let’s Move! Family Dance Party
With BZ Instructor Chrystine Mitchell
Move the furniture, grab your dancing shoes and the kids for Chrystine’s guided family fun dance event!
Family Yoga
With BZ instructor Rachel Stine
Join us for a 30-minute class for your child or the whole family. Class will focus on breathing, stretches and fun yoga poses. Get ready to have fun as a family moving and breathing together!
Froggy Legs and X&O’s with Coach Audrey
Watch and join in the fun! Coach Audrey’s video is great for Learn To Skate students, but is also a fun work out for anyone.
Twist And Turn, And A Little Work Out Too! With Coach Audrey
Cool Core And Party Planks With Coach Audrey
Minute-To-Win-It Challenges
Stack Attack
Puddle Jumper
Face The Cookie
M & M Match
We’d love to see your family having fun together! Let us know what you’re up to for the holidays. Tag us in a picture or video @bodyzonesports.
Body Zone Youth Programs:
Swim School
Learn to Skate
School’s Out Day Camp
Summer Adventure Camp
School of Hoops Youth Basketball Programs including tot basketball
School of Fit and Junior Gym Certification