Special Training Programs: Youth & Adult

QUICK LINKS:
Weigh To Wellness Trim Down
Golf Swing Coaching
School of Fit
School of Hoops + School of Fit
School of Fit Speed & Agility Training For High School Athletes
Junior Gym Certification Course
 
Not seeing a group training program that matches your needs? Try one-on-one training with a Body Zone Personal Trainer. Get started HERE.

Golf Swing Coaching

Take your swing to the next level with Body Zone’s four-week golf swing coaching program led by former golf professional and BZ Personal Trainer Brandon Fenstermacher.

45-minute classes will meet on Wednesdays and Fridays to work on the essentials of a good golf game: balance and repetition, golf kinetics, golf-specific functionality movements along with a full, personalized swing analysis. Classes take place on one of Body Zone’s turf fields.

School of Fit

Power up your child’s fitness when you enroll them in School of Fit!

School of Fit’s small group training experience will educate your young child on exercises and proper techniques to help them improve their fitness, health or athletic performance. Sessions will focus on training philosophies and exercises such as dynamic stretching, balance and core, plyometrics, high intensity interval training, upper and lower body strength training, speed and agility training, foam rolling, static stretching and more.

Each 60-minute small group class has a specific focus on training and is led by Body Zone Trainer and School of Hoops Director Andre Lockhart. This program is open to the public and all levels of fitness. For ages 10-15.

School of Hoops Combo Program: Player Development Clinics + School of Fit

Join School of Hoops Director/Coach and Body Zone Trainer Andre Lockhart for the total basketball and sports performance training experience. Grow your skills on the court through our six-week player development clinic and then meet Andre on our fitness floor for School of Fit sports performance training to build strength, mobility, speed and explosiveness. School of Hoops t-shirt included.  For ages 10-15.

School of Fit Speed & Agility Training For High School Athletes

Speed and agility group training will focus on aspects of dynamic stretching and injury prevention, rapid change of direction and how to move more efficiently in athletes. It’s important to focus on fundamentals in the off season and do preventative exercises to avoid over training and injury.  Drop-in training sessions will focus on this as well as build speed and coordination in athletes with extra focus on quick footwork.  

Junior Gym Certification Course

Body Zone’s Junior Gym Certification Course teaches our youth members, ages 12-15, proper and safe usage of fitness equipment, wellness floor etiquette and simple workout progressions to ensure a healthy and enthusiastic fitness journey. Youth members must complete one 50-minute training session with a Body Zone Personal Trainer and test successfully in specified areas. Upon completion, youth members may use selected fitness equipment without direct parental supervision.

Cost:
$45 per 50-minute private session

Junior Gym Certification Special
Give your Junior Gym graduate more guidance and education on the fitness floor and their fitness and sign them up for three additional sessions with a Body Zone personal trainer to establish a proper exercise program and more.

Cost:
$79 for three 25-minute private sessions

Contact Sarah Vecchio, information below, to sign up for Junior Gym sessions.

For more information about our special training programs or to purchase any of our packages in person please contact:
Sarah Vecchio
Director of Fitness
610-376-2100