Aqua Fitness

In order to prevent the spread of COVID-19 in the pool area, we are following strict CDC and PA Dept of Health guidelines to keep our members and guests safe. For pool programming, this becomes especially difficult and challenging. Because of social distancing mandates, capacity restrictions and required cleaning protocols, we will not be offering Swim School, lap swimming, recreational swimming and aqua fitness until September 2020 or until we deem safe for our community. In addition, the hydrotherapy pool will be closed indefinitely.

Aqua Fitness is Body Zone’s swimming pool-based group exercise program for all ages. Classes are available six days a week so there’s bound to be a time to fit your schedule.

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Class Descriptions

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Class Descriptions:

AquaX Classes

Aqua Fusion
This class is based on high intensity cardio, recovery and resistance interval training. Participants are guaranteed a total body workout with a smile.

Aqua Intensity
Aqua Intensity is a high energy, high intensity cardio workout. This class is designed to keep you moving! Can you sweat in the water? We’ll use different equipment to tone your muscles while keeping your heart rate up to burn calories. This class is appropriate for all fitness levels.

Aqua Nuts
Anything goes in this moderate intensity hour of fun. A variety of formats and equipment will be used. This is the class for those who love to work out in the water!

Aqua Variety
Think: buoys, boards, balls, and noodles. Every class is different. Aqua Variety is a low impact class featuring fun from the shallow end to the deep end of the pool. Moderate intensity.

Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba class blends it all together into a safe, challenging, water-based workout that includes cardio conditioning, body toning and most of all is very exhilarating.

Cardio Wave
Cardio Wave is an energetic cardiovascular aqua workout designed for the shallow and deep. Guaranteed to increase your heart rate for a total body workout. Get ready to ride the waves!

FIRED UP: Fun. Intervals. Resistance. Endurance in Deep Water. Get fired up for FIRED UP’s interval training. It’s a cardiovascular water workout that uses short rest intervals and high intensity activity to improve your cardiovascular fitness.

45 minutes of full body strength training with high intensity cardio blasts to help kick start your metabolism! Plan on lots of fun and working hard!

Sea Sculpt
Sea Sculpt is an all-muscle endurance and strengthening class, using dumbbells, bands, kickboards and noodles.

Senior Splash
Senior Splash is a social class designed for our seniors. No swimming ability is required for this class that will help you build strength and increase your range of motion. Get wet! Be strong! Enjoy the class camaraderie!

Water Power
Water Power is a mid-high intensity cardio deep/ shallow workout. This class will give you a fun fitness challenge!

Water Walk
Water Walk is designed to let the water relax your tense muscles as you work your joints to increase their range of motion and strength. This is a gentle approach for the first time water exercisers or those with arthritis, fibromyalgia, or recovering from an injury or surgery.

Water Yoga
This class is low impact and low intensity, making it an ideal way for people to improve strength, flexibility, and range of motion. It also helps to improve balance and alignment. The buoyant effect of the water relieves and reduces joint pain, while promoting healing, calming and soothing sensations.

Wet and Wild
Wet and Wild is a cardiovascular water workout utilizing various equipment for muscular strength and aerobic training. Challenge yourself in this deep water class!

For more information:

Sarah Vecchio
Director of Fitness