Aqua Fitness

Aqua Fitness is Body Zone’s swimming pool-based group exercise program for all ages. Classes are available six days a week so there’s bound to be a time to fit your schedule.

Please note: Pool and hydrotherapy pool will be closed from Sunday, December 16 to Monday, January 14 for repair and updates. More info here.

Current Schedule

Body Zone’s Pool & Hydrotherapy Pool Rules & Regulations are listed here. These may be amended at any time.

Classes offered:

AquaX Classes

Aqua Fusion
This class is based on high intensity cardio, recovery and resistance interval training. Participants are guaranteed a total body workout with a smile.

Aqua Intensity
This high energy, high intensity class is designed to keep you moving. Can you sweat in the water? We’ll use different equipment to tone your muscles while keeping your heart rate up to burn calories. This class is appropriate for all fitness levels.

Aqua Mix
A fun mix of cardio, strength and balance to give you a full-body workout. There may be music themes to accompany your workout too — get ready to be surprised. This is for all fitness levels.

Aqua Nuts
Anything goes in this moderate intensity hour of fun. A variety of formats and equipment are used.

Aqua Variety
Buoys, boards, balls and noodles. Every class is different! A low impact class featuring fun from the shallow end to the deep end of the pool. Moderate intensity.

Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio Wave
An energetic aqua workout designed for the deep and shallow. Improve core strength with use of the noodle for a total body makeover. Get ready to ride the waves!

Fun, Intervals, Resistance, Endurance in Deep Water. Interval Training is a cardiovascular water workout that uses short rest intervals and high intensity activity to improve your cardiovascular fitness level.

Hydro X
Focusing on a mix of cardio, toning and core strength, this intense class will burn lots of calories with no impact on your joints. Non-swimmers are welcome!

Power Waves
A 45-minute high energy workout in the deep that combines cardio and HIIT (high intensity interval training) with strength training and abdominals. This class is appropriate for all fitness levels.

Sea Sculpt
An all-muscle endurance and strengthening class using dumbbells, bands, kickboards and noodles.

Senior Splash
A social class designed for our older adult members. No swimming ability is required for this class that will help you build strength and increase your range of motion. Get wet! Be strong! Enjoy the class camaraderie! Use of a buoyancy belt is recommended in the deep water.*

Water Power
Mid to high intensity cardio deep/shallow workout. This class will give you a fun fitness challenge.

Water Walk
Let the water relax your tense muscles as you work your joints to increase their range of motion and strength. This is a gentle approach for the first time Water Exercisers or those with Arthritis, Fibromyalgia, or recovering from and injury or surgery.

Water Yoga
A low and low intensity class making it an ideal way for people to improve strength, flexibility and range of motion. It helps improve balance and alignment and the buoyant effect of water relieves and reduces joint pain, while promoting healing, calming and soothing sensations.

Wet and Wild
A cardiovascular water workout utilizing various equipment for muscular strength and aerobic training. Challenge yourself in this deep water class!

Please note: Buoyancy belts are provided and recommended in the deep end to help stabilize the body and provide safety.

For more information:

Sarah Vecchio
Director of Fitness