Wellness Programs
Wellness begins with making the commitment to live a healthy lifestyle. Body Zone will help you every step of the way with a variety of programs and classes for individuals and groups many of which are open to the public. Not a member? Experience our health club with our free 3-Day Pass!
Diabetes 101
A Free Program For Body Zone Members
Living with diabetes is a journey, not a race. Join Diana Wert, Certified Diabetes Care and Education Specialist, to learn the basics about the different types of diabetes, healthy ways to take care of yourself, and resources you can use to help you along the way.
Date: | Tuesday, March 19, 2024 |
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Time: | 6:00 p.m. |
Presented by: | Diana Wert, BSN, RN, CDCES |
Fee: | Free for adult members |
Location: | Wellness Studio on Body Zone’s main level |
Register: | Two ways: Register via Body Zone’s Online Member Portal – click HERE (search under “Classes”)
OR At Guest Services: 610-376-2100 |
Busting Nutrition Myths
A Free Programs For Body Zone Members
If you do a google search, or pay attention to social media posts, there seems to be a plethora of information/misinformation regarding nutrition and a healthy diet.
For a nutritionist and health coach, this is frustrating! People are losing weight, but doing so in a way that is not sustainable for lifelong health.
Eating should be full of joy, it should be delicious, and it should not be all or nothing! Join Michelle Harris, BZ nutritionist and trainer, to debunk some of the most common nutrition myths.
Date: | Thursday, March 28, 2024 |
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Times: | Noon or 6:00 PM |
Led by: | Michelle Harris, Body Zone Personal Trainer and Nutritionist |
Fee: | Free for members |
Location: | The Wellness Studio on Body Zone’s main level |
Register: | Two ways: Register via Body Zone’s Online Member Portal – click HERE (search under “Classes”)
OR At Guest Services: 610-376-2100 |
Wellness Hike
A Free Programs For Body Zone Members
Join Body Zone Trainer and Nutritionist Michelle Harris for an approximately 1.9 mile hike of the Gring’s Mill Trail! She’ll share ways to help you amp up your walks while demonstrating stretches, exercises and even tips for mindfulness. Bring a water bottle.
Date: | Wednesday, April 10, 2024 |
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Times: | 9:00 AM |
Led by: | Michelle Harris, Body Zone Personal Trainer and Nutritionist |
Fee: | Free for members |
Meeting location: | Park and meet at the Gring’s Mill Recreational Area – 2083 Tulpehocken Road, Wyomissing |
Register: | Two ways: Register via Body Zone’s Online Member Portal – click HERE (search under “Classes”)
OR At Guest Services: 610-376-2100 |
Country Line Dancing Class
A Free Program For Body Zone Members Only
Join us for some boot scootin’ fun under the disco ball on our melted rink! Whether you’re a line dance wiz or a newbie, come on down to Ranch BZ and learn the most popular line dances from the best line dancing team in the area. Easy-to-follow dances for everyone! See y’all soon!
Dates/Times: | Wednesday, April 17 | 6:00 – 8:00 PM |
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Led by: | Jeni Kempe and her team |
Fee: | Free for members |
Location: | Melted ice rink #2 |
Register: | Two ways: Register via Body Zone’s Online Member Portal – click HERE (search under “Classes”)
OR At Guest Services: 610-376-2100 |
Deep Core & Pelvic Floor
A Free Programs For Body Zone Members
Ever wonder which muscles actually make up your “core?” Have you given birth and want to learn how to safely gain back your core strength? Do you feel you could benefit from improved core strength? Have you thought, “I wish I had a strong core?”
Join Michelle Harris, BZ trainer and nutritionist, as you learn the muscles that make up your core, how to activate and strengthen these muscles, create overall stability, and find exercises that work for your body.
Program is limited to 20 members.
Date: | Thursday, May 20, 2024 |
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Times: | Noon |
Led by: | Michelle Harris, Body Zone Personal Trainer and Nutritionist |
Fee: | Free for members — limited to 20 members |
Location: | Mind Body Studio |
Register: | Two ways: Register via Body Zone’s Online Member Portal – click HERE (search under “Classes”)
OR At Guest Services: 610-376-2100 |
Weigh To Wellness Trim Down
Open To Non-Members & Includes A Free Six-Week Membership
Interested in losing weight and feeling better? Want to get back to a healthy lifestyle and focus on you? Join Body Zone’s Weigh To Wellness Trim Down, an six-week motivating, supervised and supportive group wellness program organized and led by Body Zone’s team of fitness and health experts.
You’ll benefit from Weigh To Wellness Trim Down if:
- Your current workout and weight loss regimen aren’t working and you need that extra boost.
- You need a health reset or because you are engaging in eating and exercise habits that are putting or keeping you at risk for disease and illness.
- You have been told by your physician to lose weight.
- You have Type 2 Diabetes.
- You are preparing for orthopedic surgery and have been told to lose weight.
- You’re looking for improved mental wellness
The six-week Weigh To Wellness Trim Down program includes:
- 18 customized group training classes.
- Nutrition education and support.
- Tracking and feedback via InBody body composition screenings and MYZONE heart-rate performance technology.
- Six-week membership (for non-members) to Body Zone’s fitness center and discounted access to aquatics programs, personal training and Body Zone’s new REP ROOM Studio.
- Accountability partnerships with our fitness team (Coaches, Certified Trainers, Member Advisors).
Learn more about Weigh To Wellness Trim Down and sign up — click HERE.