BZ @ Home

Our doors may be closed but we are so much more than four walls, gym and equipment. Let’s continue to move and be healthy together until we see each other again. Member updates here >>>

IMPORTANT: Members! Make sure you are getting Body Zone emails! If you signed up but aren’t receiving them, check your spam folder or you may have opted out at one time. Opt back in here: https://bodyzonesports.com/emails/


Free & Live Online Workouts by Body Zone’s Fitness Team
**Schedule subject to change at any time

Please Note:

1. Workouts will take place live on Body Zone’s Facebook page or Zoom videoconferencing application.

2. For Facebook LIVE, get the Facebook app, “like” our page and get “notifications” if you want them by doing this.

3. Register for Zoom for free so you can test drive it in advance of your class. Zoom gives you a test “meeting” link and offers tutorials so you can become comfortable with the app. It’s a very user-friendly app. Test your video and audio by going to “preferences” on the Zoom app.

4. Body Zone Zoom “Meetings” open 10 minutes early so we can get organized and say hello!

5. Class descriptions located below.

6. Suggested props/equipment vary per class and may include mats, chairs, bands, and any dumbbells (or heavy cans or water bottles) you have at home. “Fight Club” attendees should wear gloves but not necessary. Instructors will have equipment and movement modifications for every workout.

7. All past Body Zone Facebook LIVE classes are located under “Videos” on that page.


Class Schedule For Week Of May 25

Please note: Rock Steady Boxing is our special group fitness program for people with Parkinson’s disease.

Wednesday, May 27

8:30 – 9:15 AM: Power Yoga with Stephanie Bender on Zoom. Email learn@bodyzonesports.com to get Zoom invite link.
9:00 – 9:30 AM: Fight Club with Shakeem Hodge on Body Zone’s Facebook LIVE
10:00 – 10:45 AM: Rock Steady Boxing Level 1/2 class with Sarah Vecchio on Zoom. Email learn@bodyzonesports.com to get Zoom invite link.
11:00 – 11:45 AM: SilverSneaker Circuit with Kris Gillotti on Zoom.
12:00 – 12:45 PM: CXWORX with Chrystine Mitchell on on Body Zone’s Facebook LIVE
5:30 – 6:15 PM: Athletic Barre with Tammy Partsch on Body Zone’s Facebook LIVE

Thursday, May 28

9:00-9:45 AM: BZ Boot Camp with Melissa Figura on Zoom. Email learn@bodyzonesports.com to get Zoom invite link.
11:00 – 11:45 AM: Vinyasa Flow Yoga with Rachel Stine on Body Zone’s Facebook LIVE
12:30 – 1:15 PM: Full Body Push! with Emily Gordon on Body Zone’s Facebook LIVE
6:00 – 6:45 PM: Zumba with Lora Fiore on Zoom. Email learn@bodyzonesports.com to get Zoom invite link.

Friday, May 29

8:30 – 9:30 AM: BODYPUMP with LuAnn Wolfe on Zoom. Email learn@bodyzonesports.com to get Zoom invite link.
10:00 – 10:45 AM: SilverSneakers Classic with Chris Butler on Zoom. Email learn@bodyzonesports.com to get Zoom invite link.
11:00 – 11:45 AM: Rock Steady Boxing Level 3/4 class with Emily Gordon on Zoom. Email learn@bodyzonesports.com to get Zoom invite link
12:00 – 12:30 PM: Arms, Abs & Legs with Audrey Turner on Body Zone’s Facebook LIVE

Saturday, May 30

8:30 – 9:15 AM AM: Step Works with Michele Sanders on Zoom. Email learn@bodyzonesports.com to get Zoom invite link.
9:30 – 10:00 AM: Fight Club with Shakeem Hodge on Body Zone’s Facebook LIVE
10:30 – 11:15 AM: Power Yoga with Rachel Stine on Body Zone’s Facebook LIVE

Live, Online Classes: Descriptions

Arms, Abs & Legs:
Just like the title says! It’s time to keep those arms, abs and legs in shape during this time at home. Get ready for the burn!

Athletic Barre:
Grab a chair and join us for a barre class that focuses on building strong legs, core and upper body using small and repetitive moves.

BZ Boot Camp:
Melissa’s signature, energetic and athletic class mixes high intensity cardio and muscle conditioning.

BZ Fit Kids:
BZ Fit Kids by Coach Shakeem Hodge makes fitness fun for ages 7-12. Every 30-minute class will cover agility, core and strength work along with Shakeem’s basic introduction to boxing — just for kids! Beginners welcome. No prior exercise experience or equipment required. Every Tuesday (until further notice) at 11:15 am on Body Zone’s Facebook Live.

BODYATTACK:
BODYATTACK is a sports inspired cardio workout for building strength and stamina. It’s a high energy interval training class that combines athletic and aerobic movements with strength and stabilization exercises.

BODYFLOW:
BODYFLOW combines the best of eastern disciplines, like yoga and tai chi, with Pilates all set to soothing music.

BODYPUMP:
Set to motivating music, BODYPUMP is a simple and athletic based workout that uses barbells with adjustable weights to strengthen, tone and define every major muscle in the body. It’s an ideal workout for every level because you are in charge of how much weight you use. At-home equipment modifications will be given.

CXWORX:
This class focuses on the torso and sling muscles that connect upper to lower body. The workout consists of exercises that isolate (crunches and leg extensions) and integrate (standing balance and hovers) the various muscle groups.

Dance Party:
A fun mix of retro and pop music for a cardio dance workout.

Fight Club:
Train like a boxer with a pro boxer as your coach! Expect high energy and lots of fun in this high intensity cardio and strength class. Boxing technique and footwork will be a focus.

Full Body Push!
This will be a total body workout! Squats, push ups and presses will be used to make your heart rate rise and get you burning those calories.

HIIT:
Tammy’s HIIT class is all about intervals of strength, cardio and core to give you a full body workout.

Lower Body HIIT:
Class is all about the lower body with lots of cardio to keep your heart rate up!

“Rise & Shine” Gentle Yoga:
Start your day with breathing techniques, stretching and a yoga flow for your day.

Power Yoga:
A Vinyasa style, intermediate yoga class that moves you through all postures at a moderate pace with strong focus on breath awareness.

SilverSneakers Circuit:
A standing circuit workout that develops cardio and muscular endurance. Upper body strength work is alternated with non-impact aerobic choreography. Make sure you have a chair nearby for support and stretches.

SilverSneakers Classic:
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Chair and equipment substitutes (per instructor) are all you need.

Step Works:
Expect cardio and step choreography fun even if you don’t have a step! This is LuAnn’s signature format — get ready.

Vinyasa Flow:
A moderately paced class with emphasis on good alignment and conscious movement with breath.

Zumba®:
This is a Latin-inspired, dance-fitness class that incorporates international music and dance movements, creating a dynamic exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach.


Other Original Offerings From Our Fitness Team

NEW! “Ask The Trainer” Private Facebook Group – FOR MEMBERS ONLY
You have questions, our training team has the answers! Join this private forum to get all of your fitness and nutrition questions answered. For members only. Click here to join.

BZ @ Home Athletic Barre with Julianne Smith
A 50-minute full body workout utilizing barre elements: small moves, lots of reps. Watch her classes on our YouTube.

BZ @ Home Quick HIITs with Ashleigh Marrella
Follow along with BZ Group Fitness Instructor Ashleigh Marrella as she guides you super quick, effective and do anywhere 15-minute workouts with lots of modifications and burn! WATCH: Follow her workouts on our Instagram.

Workout Of The Day:
Designed and presented by Sarah Vecchio, BZ director of fitness, the Workout Of The Day is the perfect way to start the day! Watch: Follow along on Body Zone’s Instagram and Facebook


Work Out At Home With These FREE Resources From Our Fitness Partners

Les Mills On Demand “At Home Workouts.” Thanks to our friends at Les Mills you can continue your BODYFLOW practice, punch it out with BODYCOMBAT, dance for fitness, de-stress with meditation and more — at home and for free. The platform offers 95 free workouts across 10 categories and also includes a super fun way to get our kids moving with BORN TO MOVE — a fun workout for children six to 14. No need to subscribe — just scroll through all the options. Click this link to get started: https://watch.lesmillsondemand.com/at-home-workouts

MYZONE Master Trainer bodyweight workouts. These amazing workouts are free, daily and live! Follow them on Facebook.

SilverSneakers Virtual Exercise Classes. These are free Facebook Live events. Follow them on Facebook for more information.

Rock Steady Boxing for people with Parkinson’s “On-Your-Own” exercise series. Go to their YouTube page for stretches, warm-ups, workouts, core and cool-downs. 14 videos have already been produced with four more on the way. Link here: https://youtu.be/9lbbkNLTApE

Mindful.org How To Meditate. An incredibly helpful how-to, get started guide to meditating to help lower stress and just deal with daily life. Link here: https://www.mindful.org/how-to-meditate/

Wellbeats On Demand Fitness. Free access to 500 1-60 minute classes,nutrition education and challenges for the whole family and for Body Zone members only until April 30. Email our staff to get your access code. Step 1:Download the Wellbeats App or visit their website portal: portal.wellbeats.com. Step 2: Select “Register Via Code” and use your special invitation code. Step 3: Play a fitness class.

“Workout Of The Day” by Life Fitness Digital Coach. Access free, at-home and new workouts every day. Link here: https://go.lifefitness.com/wod


Other Resources

Free Meditation sessions via Brown University School of Public Health Mindfulness Center: https://bit.ly/2QsYoje Note: You will need to download Zoom videoconferencing application for this service.

https://www.nbcnews.com/better/lifestyle/gym-closed-here-are-some-free-or-discounted-workouts-do-ncna1159931


Stay in-the-know about Body Zone operations and programs during our closing by visiting this page: https://bodyzonesports.com/coronavirus-updates/