BZ @ Home

Free Live Virtual Workouts by Body Zone’s Fitness Team
Weekly Zoom workouts beginning June 29 are listed HERE.


Other Original Offerings From Our Fitness Team

More than 100 recorded Facebook LIVE workouts by our BZ Fitness Team are available to watch HERE.

NEW! “Ask The Trainer” Private Facebook Group – FOR MEMBERS ONLY
You have questions, our training team has the answers! Join this private forum to get all of your fitness and nutrition questions answered. For members only. Click here to join.

Workout Of The Day:
Designed and presented by Sarah Vecchio, BZ director of fitness, the Workout Of The Day is the perfect way to start the day! Watch: Follow along on Body Zone’s Instagram and Facebook


Work Out At Home With These FREE Resources From Our Fitness Partners

Les Mills On Demand “At Home Workouts.” Thanks to our friends at Les Mills you can continue your BODYFLOW practice, punch it out with BODYCOMBAT, dance for fitness, de-stress with meditation and more — at home and for free. The platform offers 95 free workouts across 10 categories and also includes a super fun way to get our kids moving with BORN TO MOVE — a fun workout for children six to 14. No need to subscribe — just scroll through all the options. Click this link to get started: https://watch.lesmillsondemand.com/at-home-workouts

MYZONE Master Trainer bodyweight workouts. These amazing workouts are free, daily and live! Follow them on Facebook.

SilverSneakers Virtual Exercise Classes. These are free Facebook Live events. Follow them on Facebook for more information.

Rock Steady Boxing for people with Parkinson’s “On-Your-Own” exercise series. Go to their YouTube page for stretches, warm-ups, workouts, core and cool-downs. 14 videos have already been produced with four more on the way. Link here: https://youtu.be/9lbbkNLTApE

Mindful.org How To Meditate. An incredibly helpful how-to, get started guide to meditating to help lower stress and just deal with daily life. Link here: https://www.mindful.org/how-to-meditate/

“Workout Of The Day” by Life Fitness Digital Coach. Access free, at-home and new workouts every day. Link here: https://go.lifefitness.com/wod


Other Resources

Free Meditation sessions via Brown University School of Public Health Mindfulness Center: https://bit.ly/2QsYoje Note: You will need to download Zoom videoconferencing application for this service.

https://www.nbcnews.com/better/lifestyle/gym-closed-here-are-some-free-or-discounted-workouts-do-ncna1159931


Stay in-the-know about Body Zone operations and programs during our closing by visiting this page: https://bodyzonesports.com/coronavirus-updates/